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Air Fryer Butternut Squash and Brussels Sprouts

Roasted butternut squash, brussels sprouts, pecans, and bacon glazed with maple syrup.
4.64 from 25 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 Servings
Calories: 140kcal
Author: Mason Woodruff

Ingredients

  • 1 pound Diced Butternut Squash
  • 1 pound Brussels Sprouts stems removed and halved
  • 2 oz Raw Pecan Halves
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Smoked Paprika
  • 1/4 teaspoon Cinnamon
  • 2 tablespoons 32g Olive Oil
  • 4 slices Center Cut Bacon halved
  • 2 tablespoons 30g Maple Syrup

Instructions

  • Add everything but the bacon and maple syrup to a large mixing bowl and toss until evenly coated.
  • Add the mixture to an air fryer basket and top with the bacon in an even layer, cutting the slices in half to fit if needed.
  • Air fry for 20-25 minutes at 350ºF until the bacon is crispy. Transfer the cooked bacon to a paper towel and set aside.
  • Transfer the squash mixture back to the mixing bowl and toss with the maple syrup. Add back to the basket and air fry an additional 3-5 minutes at 400ºF until the maple syrup caramelizes.
  • Chop/crumble the cooked bacon and add to the squash mixture. Salt and pepper to taste before serving.

Notes

Each serving has 4 WW SmartPoints (blue).

Nutrition

Serving: 3/4 cup (3 oz) | Calories: 140kcal | Carbohydrates: 13g | Protein: 3g | Fat: 9g | Fiber: 3g