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4.64 from 25 votes

Air Fryer Butternut Squash and Brussels Sprouts

Roasted butternut squash, brussels sprouts, pecans, and bacon glazed with maple syrup.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Air Fryer Recipes
Cuisine: American
Keyword: air fried butternut squash, air fryer butternut squash, air fryer butternut squash and brussels sprouts, butternut squash in air fryer
Servings: 8 Servings
Calories: 140kcal
Author: Mason Woodruff

Ingredients

  • 1 pound Diced Butternut Squash
  • 1 pound Brussels Sprouts stems removed and halved
  • 2 oz Raw Pecan Halves
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Smoked Paprika
  • 1/4 teaspoon Cinnamon
  • 2 tablespoons 32g Olive Oil
  • 4 slices Center Cut Bacon halved
  • 2 tablespoons 30g Maple Syrup

Instructions

  • Add everything but the bacon and maple syrup to a large mixing bowl and toss until evenly coated.
  • Add the mixture to an air fryer basket and top with the bacon in an even layer, cutting the slices in half to fit if needed.
  • Air fry for 20-25 minutes at 350ºF until the bacon is crispy. Transfer the cooked bacon to a paper towel and set aside.
  • Transfer the squash mixture back to the mixing bowl and toss with the maple syrup. Add back to the basket and air fry an additional 3-5 minutes at 400ºF until the maple syrup caramelizes.
  • Chop/crumble the cooked bacon and add to the squash mixture. Salt and pepper to taste before serving.

Notes

Each serving has 4 WW SmartPoints (blue).

Nutrition

Serving: 3/4 cup (3 oz) | Calories: 140kcal | Carbohydrates: 13g | Protein: 3g | Fat: 9g | Fiber: 3g