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Air Fryer Brussels Sprouts and Sweet Potatoes

Air fryer or oven roasted brussels sprouts and sweet potatoes with a simple balsamic BBQ glaze.
4.49 from 45 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8 Servings
Calories: 120kcal
Author: Mason Woodruff

Ingredients

  • 12 oz Brussels Sprouts halved
  • 12 oz Sweet Potatoes cubed
  • 6 oz 1/2 large Red Onion, cut into large pieces
  • 2 Tbsp 32g Olive Oil
  • 2 tsp Kosher Salt
  • 1/2 tsp Black Pepper

For the Balsamic BBQ Glaze

  • 1/2 C 120g Balsamic Vinegar
  • 1/3 C 85g Sugar Free Ketchup
  • 2 Tbsp 42g Honey
  • 1 Tbsp 15g Mustard

Instructions

  • Toss the veggies in the olive oil and sprinkle with salt and pepper. Add to an air fryer basket or large baking sheet.
  • Air fry for 24-28 minutes at 375ºF, shaking halfway through. Bake for 25-30 minutes at 400ºF. You want the sweet potatoes to be cooked through, the onions to slightly caramelize, and the brussels sprouts to be crispy and slightly brown in spots.
  • While the veggies roast, add the balsamic BBQ ingredients to a small saucepan over medium-low heat. Reduce to a thicker sauce, about 5-10 minutes. Salt to taste, if needed. The recipe makes 2x the glaze you'll need. Reserve for serving, a second batch, or as a sauce for proteins.
  • Toss the roasted veggies in half the glaze, about 1/3 C or 80-90 grams. Serve warm.

Notes

Each serving has 2 WW SmartPoints (blue).

Nutrition

Serving: 3ounces | Calories: 120kcal | Carbohydrates: 20g | Protein: 2g | Fat: 4g