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cajun sausage pasta in a white bowl with a spoonful of pasta over it

Cajun Sausage Pasta Bake

Lower carb pasta with chopped zucchini and bell pepper, turkey cheddar sausage, and creamy cajun sauce. 

Course Main Course
Cuisine American
Keyword pasta
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 8 servings
Calories 220 kcal
Author Mason Woodruff


  • 8 oz (dry) Banza Penne or your choice of pasta
  • 1 C (244g) Light Alfredo Sauce
  • 1/2 C (120g) Marinara
  • 2 tsp Cajun Seasoning
  • 1/2 C (56g) Shredded Cheddar
  • 1 Zucchini chopped
  • 1 Red Bell Pepper chopped
  • 4 Turkey Sausages sliced (I used Johnsonville Turkey and Cheddar)


  1. Preheat oven to 400F.

  2. Cook the pasta according to its packaging. 

  3. Chop the zucchini and red bell pepper and slice the sausages before adding to a large skillet over medium-high heat.

    sliced sausage with chopped zucchini and bell pepper in a skillet
  4. Continue cooking, stirring occasionally, until the sausages develop a crisp exterior. (Over medium-high heat, this should take ~12 minutes.)

    sliced sausage with chopped zucchini and bell pepper in a skillet
  5. While the pasta and sausage/veggie mix cook, mix the alfredo, marinara, and cajun seasoning together. 

    alfredo sauce with marinara and cajun seasoning in a glass bowl
  6. Add the sauce to the sausage and veggies after they've cooked, stirring well. 

  7. Drain the pasta and add to the pan, stirring to fully coat the pasta in sauce.

  8. If you have an oven safe skillet, top with cheese and bake for 5 minutes or until the cheese is melted. Without an oven safe skillet, transfer the cajun sausage pasta to an 8x8 baking dish before topping with cheese. 

    cajun sausage pasta in a glass baking dish with shredded cheddar on top before baking
  9. Top with fresh parsley or parsley flakes and enjoy! 

Recipe Notes

  • Each serving has 7 Smart Points.
  • 1 serving = 160 grams or about 1 cup 
Nutrition Facts
Cajun Sausage Pasta Bake
Amount Per Serving (1 serving)
Calories 220 Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 22g7%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.