A lower calorie, lower carb recipe for the classic Famous Bowl from KFC.
Microwave the cauliflower rice for 4-5 minutes and drain any remaining liquid before adding to a food processor or blender with the butter and black pepper.
Blend until smooth like mashed potatoes. You may be able to accomplish this with a masher or really fine whisk, but it will take some work.
Open a can of corn and drain any liquid before microwaving 1/2 cup for 60-90 seconds or until warm. Measure the beef gravy and microwave for 30-60 seconds or until warm.
Add half the mashed cauliflower to a bowl before adding half the corn, gravy, and 8 pieces of popcorn chicken. Sprinkle half the shredded cheddar and repeat for the second bowl.