honey mustard pan roasted brussels sprouts recipe

Honey Mustard Pan Roasted Brussels Sprouts

A quick and easy recipe to turn frozen brussels sprouts into a tasty, low calorie side dish. 

Course Side Dish
Cuisine American
Keyword pan roasted brussels sprouts
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 135 kcal
Author Mason Woodruff


  • 12 oz bag Frozen Brussels Sprouts
  • 1 Tbsp (21g) Honey
  • 2 Tbsp (30g) Whole Grain Mustard or dijon


  1. Microwave the brussels sprouts according to their packaging, about 5-6 minutes. 

    how to pan roast brussels sprouts from frozen
  2. Once the brussels sprouts have cooked, drain any excess liquid from the bag and transfer the sprouts to a cutting board. After they've briefly cooled, use a knife to slice them in half. 

    how to cook brussels sprouts
  3. Heat a large skillet over high heat with nonstick cooking spray. It’s important you let your pan get completely hot first. (Flick a bit of water from your fingertips into the pan. If the pan sizzles, it’s good to go.)

  4. Add the brussels sprouts to the hot pan. Do your best to place most of the sprouts cut side down in the pan. (Unlike my photo example.) 

    pan roasting frozen brussels sprouts
  5. While the sprouts are in the pan, mix the honey and mustard in a small bowl. After the sprouts have been in the pan for 4-6 minutes, reduce the heat to low, add the honey mustard, and stir well until the honey mustard is fully incorporated. Serve warm and enjoy! 

    how to pan roast frozen brussels sprouts

Recipe Notes

Each serving has 3 Smart Points (6 in the entire recipe). 

Nutrition Facts
Honey Mustard Pan Roasted Brussels Sprouts
Amount Per Serving (1 serving)
Calories 135
% Daily Value*
Fat 0g0%
Carbohydrates 25g8%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.