high protein apple pie baked oatmeal cups

Apple Pie High Protein Baked Oatmeal Cups

Baked oatmeal cups stuffed with apple pie filling and protein. 

Course Breakfast, Snack
Cuisine American
Keyword baked oatmeal cups
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 12 oatmeal cups
Calories 105 kcal
Author Mason Woodruff


  • 1 C (80g) Quick Oats
  • 1/2 C (56g) Graham Cracker Crumbs
  • 2 scoops (68g) Protein Powder vanilla
  • 20 oz can Sugar Free Apple Pie Filling Duncan Hines Comstock (in baking aisle)
  • 1/2 Tbsp Apple Pie Spice
  • 3 large Eggs


  1. Preheat oven to 350F and spray a 12-muffin tin with nonstick cooking spray or prepare silicone muffin molds.

  2. Mix the dry ingredients in a large bowl before mixing in the eggs and apple pie filling. Stir well.

  3. Transfer the mixture to the muffin tin. Every slot should be nearly full.

    how to make baked oatmeal cups
  4. Bake for 30-35 minutes or until the bottoms are fully cooked. 

  5. Transfer the baked oatmeal cups to a cooling rack. These are best served warm with fat free whipped cream, a sugar free glaze (in the recipe notes), or if you have the fat available, peanut butter. 

Recipe Notes

Each oatmeal cup has 3 Smart Points.

For the sugar free glaze, mix the following in a small bowl:

Macros per oatmeal cup with the glaze: 103 calories, 6.8 grams of protein, 16.7 grams of carbs, and 2.4 grams of fat (everything is the same except for carbs due to Swerve's nutrition breakdown - net carbs and all that - I just track the label)

Nutrition Facts
Apple Pie High Protein Baked Oatmeal Cups
Amount Per Serving (1 oatmeal cup)
Calories 105 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 13g4%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.