pumpkin spice protein pancakes image

Pumpkin Spice Protein Pancakes

Vanilla frosted pumpkin spice pancakes that will fill you up in a hurry! 

Course Breakfast
Cuisine American
Keyword protein pancakes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 pancakes with frosting
Calories 170 kcal
Author Mason Woodruff



  • 1/2 C (120g) Canned Pumpkin
  • 1 scoop (32g) Protein Powder vanilla
  • 1/2 Tbsp Pumpkin Pie Spice
  • 3/8 C (92g) Liquid Egg Whites or 2 whole egg whites


  • 2 oz Fat Free Cream Cheese room temp or softened
  • 1/2 scoop (16g) Protein Powder vanilla
  • 1/2 tsp Clear Imitation Vanilla
  • 1/2-1 Tbsp Stevia or Low Calorie Sweetener to taste


  1. Heat a large skillet or griddle with nonstick cooking spray over medium heat.

  2. Mix the canned pumpkin, egg whites, 1 scoop of protein powder, pumpkin pie spice, and sweetener in a large bowl, stirring until you have a smooth batter.

  3. Pour your batter into the pan or griddle in two circles. Cook time may vary but 90-120 seconds per side should do the trick.

  4. While your pancakes cook, mix the cream cheese, ½ scoop of protein powder, and sweetener in a bowl or food processor. Top your finished pancake with the frosting and enjoy!

Recipe Notes

Nutrition Facts
Pumpkin Spice Protein Pancakes
Amount Per Serving (1 pancake with frosting)
Calories 170 Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 11g4%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.