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low carb biscuit donuts

Low Carb Biscuit Donuts: Bacon, Egg, and Cheese Edition

4-ingredient biscuit donuts with 10 grams of protein and only 130 calories each. 

Course Breakfast, Snack
Cuisine American
Keyword low carb donuts
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 Donuts
Calories 130 kcal
Author Mason Woodruff


  • 1 C (96g) Carbquick Biscuit Mix
  • 3 large Eggs
  • 3 Tbsp (46g) Liquid Egg Whites
  • 6 slices Bacon cooked
  • 1/4 C (28g) Reduced Fat Shredded Cheddar


  1. Preheat an oven to 350F and spray a donut pan with nonstick cooking spray. 

  2. Microwave the bacon slices for 30 seconds before dicing/crumbling. Set aside. (If you're using raw bacon, cook it as you normally would and crumble.)

  3. Mix the Carbquick, eggs and egg whites, and bacon in a large bowl.

  4. Spoon the mixture into the donut pan and top with the shredded cheese as evenly as possible.

  5. Bake for 10 minutes or until the donuts are cooked through. Transfer the donuts to a cooling rack and dig in! 

Recipe Notes

  • Each donut has 3 Smart Points.
  • These donuts are amazing with a fried egg on top or a bit of jelly/jam.
  • Any donut pan will do, but you can get the one I use on Amazon here.
  • Macro Variations:
    • Chicken bacon and base recipe: 114 Calories, 10g of protein, 8.7g of carbs, 7.3g of fat
    • Turkey bacon and base recipe: 124 Calories, 10g of protein, 8.2g of carbs, 8.5g of fat
    • 3/4 C (184g) liquid egg whites instead of whole eggs + egg whites: 92 calories, 9.5g of protein, 8.7g of carbs, and 4.7g of fat
Nutrition Facts
Low Carb Biscuit Donuts: Bacon, Egg, and Cheese Edition
Amount Per Serving (1 Donut)
Calories 130 Calories from Fat 83
% Daily Value*
Fat 9.2g14%
Carbohydrates 8.5g3%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.