S'moreos Protein Poppers: A Low Calorie Sweet Snack Recipe

S'moreos Protein Poppers

Bring the greatness of Oreos and S'mores together with these 34-calorie s'moreos protein poppers. 

Course Dessert, Snack
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 24 poppers
Calories 34 kcal
Author Mason Woodruff


  • 1 1/2 C (45g) Oreo O's crushed or blended
  • 2 Tbsp (13g) Graham Cracker Crumbles
  • 1 scoop (30-32g) Protein Powder vanilla
  • 2 Tbsp (14g) Coconut Flour
  • 1/2 tsp Baking Powder
  • 1 C (227g) Fat-Free Greek Yogurt vanilla
  • 3/8 C (92g) Liquid Egg Whites or 2 whole egg whites
  • 2 Tbsp (30mL) Walden Farms Pancake Syrup or your choice of sticky sweetener
  • 1/2 C (20g) Marshmallow Bits
  • 2 Tbsp (28g) Dark Chocolate Chips


  1. Preheat oven to 325 degrees F and spray a 24-muffin tin with nonstick cooking spray.

  2. Using a food processor, blender, or Ziploc bag, crush the Oreo O's cereal until you have a fine flour-like consistency.

  3. Mix remaining dry ingredients and 3/4 of the marshmallow bits in a large mixing bowl. (save 1/4 of the marshmallow bits for topping)

  4. Stir the egg whites, Greek yogurt, and Walden Farms Pancake Syrup (or your choice of sticky sweetener) into the mixture until smooth. 

  5. Gently fold your chocolate chips into the mixture.

  6. Using a spoon, transfer the mixture into the muffin tin. Wipe away any excess from around the tin's edges and top with remaining marshmallow bits.

  7. Bake for 18-20 minutes or until the poppers can pass the toothpick test. 

  8. Allow the poppers to cool briefly before removing from the tin. Store leftovers in an airtight container for 2-3 days. 

Recipe Notes

Nutrition Facts
S'moreos Protein Poppers
Amount Per Serving (1 popper)
Calories 34 Calories from Fat 5
% Daily Value*
Fat 0.6g1%
Carbohydrates 4.4g1%
Protein 2.7g5%
* Percent Daily Values are based on a 2000 calorie diet.