A recipe for high protein, low carb, and low calorie cheeseburger bites with all your favorite burger fixins packed in an easy to eat finger food. If you like cheeseburgers, you'll love these.

Healthy Cheeseburger Bites

Enjoy all the best parts of a cheeseburger without all the calories with these cheeseburger bites. 

Course Appetizer, Main Course, Snack
Cuisine American
Keyword healthy cheeseburger bites
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 24 burger bites
Calories 48 kcal
Author Mason Woodruff


  • 1 lb Lean Ground Beef macros with 96/4
  • 3/4 C (184g) Liquid Egg Whites or 4 whole egg whites
  • 1/2 C (56g) Fat-Free Shredded Cheddar
  • 1/2 C (56g) Shredded Parmesan
  • 1/2 C (56g) Breadcrumbs
  • 1/4 C (68g) Reduced Sugar Ketchup
  • 3 T (45g) Mustard
  • 5 small (50g) Dill Pickles finely diced (relish may work here as well)


  1. Preheat oven to 400F and spray a 24-muffin tin with nonstick cooking spray.

  2. Brown the ground beef (or meat of choice) in a large skillet over medium-high heat.

  3. While the meat cooks, mix the remaining ingredients in a large mixing bowl.

  4. After briefly cooling, add the cooked meat to the remaining ingredients, stirring until even.

  5. Spoon the mixture into the mini muffin tin, making sure to remove any excess between slots.

  6. Bake for 23-25 minutes or until muffin tops are golden brown. 

Recipe Video

Recipe Notes

Nutrition Facts
Healthy Cheeseburger Bites
Amount Per Serving (1 burger bites)
Calories 48 Calories from Fat 12
% Daily Value*
Fat 1.3g2%
Carbohydrates 2.3g1%
Protein 6.8g14%
* Percent Daily Values are based on a 2000 calorie diet.