An easy to make white chocolate high protein no bake protein bites recipe with 10 grams of protein and 120 calories per serving. With a prep time of 5 minutes or less, this healthy snack should be a new addition to your snack repertoire.

No Bake White Chocolate Protein Bites

Quick and easy white chocolate protein bites with roughly 10 grams of protein and only 119 calories per bite.

Course Dessert, Snack
Cuisine American
Keyword protein bites
Prep Time 5 minutes
Servings 8 protein bites
Calories 119 kcal
Author Mason Woodruff


  • 4 pieces (56g) White Chocolate I used baking chocolate
  • 1/4 C (60mL) Almond Milk or Low-Cal Liquid divided
  • 3 scoops (96g) Protein Powder vanilla
  • 1 packet (1 oz) Sugar Free Fat Free White Chocolate Pudding Mix
  • 1 Tbsp (7g) Coconut Flour*
  • 2 Tbsp (42g) Honey


  1. Line a small plate or dish with parchment paper. Set aside.

  2. Add the chocolate and 2 Tbsp (30mL) milk or your choice of liquid to a small bowl. Microwave for 30-45 seconds or until the chocolate is melted. Stir every 10-15 seconds.

  3. Mix the coconut flour, pudding mix, and protein powder before stirring in the chocolate mixture. Gradually add the honey and remaining milk until you have a thick mixture that can be formed into balls. (Different protein powders may need different levels of hydration. If your mixture is too dry, add 1 Tbsp of liquid slowly as needed.)

  4. Once you have the right consistency, form the mixture into balls using your hands and roll between your palms to smooth. (If you have trouble forming balls, you can place the mixture in the freezer for a few minutes. Since the coconut flour is cold activated, things will really expand/thicken. You can spray your hands with cooking spray to prevent sticking as well.) 

  5. Add 8 golf ball-sized balls to the parchment paper and place in the freezer for 10-15 minutes. Store leftover balls in the freezer and thaw for 5-10 minutes before eating. (Optional: add a bit of protein powder and stevia/sweetener to a plate and roll finished protein balls in powder before freezing.)

Recipe Notes

*Like I mention in my protein cookie dough recipe, baking raw flour at 350F for a few minutes to kill any potential bacteria is recommended before consuming. 

Nutrition Facts
No Bake White Chocolate Protein Bites
Amount Per Serving (1 protein bite)
Calories 119 Calories from Fat 27
% Daily Value*
Fat 3g5%
Carbohydrates 13.4g4%
Protein 9.6g19%
* Percent Daily Values are based on a 2000 calorie diet.