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low carb breakfast pizza recipe

Low Carb Veggie Breakfast Pizza

This breakfast pizza is a perfect blend of low carb and macro friendly.

Course Breakfast
Cuisine American
Keyword low carb
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 Slices
Calories 197 kcal
Author Mason Woodruff

Ingredients

Pizza Crust

  • 16 oz Ground Chicken 92/8 used in macros
  • 1/2 C (56g) Shredded Parmesan Kroger's brand has 10 fewer calories/serving than most
  • 1 large Egg

Pizza Toppings

  • 12 oz bag 3 Pepper & Onion Blend or 1 C chopped onions and peppers
  • 6 slices Center Cut Bacon
  • 1 1/2 C (368g) Liquid Egg Whites or 8 whole egg whites
  • 3/4 C (84g) Fat-Free Cheddar
  • 1 pinch Salt & Pepper to taste
  • 1 Jalapeno sliced

Instructions

  1. Preheat oven to 450 degrees F and line a baking sheet with parchment paper.

  2. Mix ground chicken, parmesan, and one egg in a large bowl.

  3. Press mixture into a large circle on your baking sheet. The thinner you can get the crust without any spaces, the thinner your crust will be. Plan for some shrinkage during cooking.

  4. Bake the crust for 12 minutes. 

  5. While the crust is in the oven, prepare your bacon and egg whites. I like to cook my egg whites in the remaining bacon grease, but you could discard and use low-cal cooking spray to remove a bit of fat. 

  6. Add onion and pepper mix to a skillet with a few drops of water and cover. Heat on medium heat, stirring occasionally. If thawed instead of frozen, cook on a lower heat.

  7. Remove crust from the oven. Using a paper towel, soak up any juices surrounding the crust. If you'd like a crispier crust, you can flip the crust using a second sheet of parchment paper. I've done both and don't feel the difference is slight. 

  8. Add your peppers and onions to your eggs and stir.

  9. Add your egg mixture to the top of the pizza. Top with cheddar cheese. If you'd like jalapeno or any other toppings, add them at this time.

  10. Bake for another 12-15 minutes. 

  11. Enjoy!

Recipe Notes

Each slice has 4 Smart Points. 

Nutrition Facts
Low Carb Veggie Breakfast Pizza
Amount Per Serving (1 Slice)
Calories 197 Calories from Fat 77
% Daily Value*
Fat 8.5g13%
Carbohydrates 4g1%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.