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spicy tomato beef soup

Spicy Tomato Beef Soup

Spicy ground beef and vegetables mixed with crushed tomatoes and canned tomato soup for a quick and easy prep.

Course Main Course
Cuisine American
Keyword high protein soup
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 10 servings
Calories 180 kcal
Author Mason Woodruff

Ingredients

  • 2 lbs Ground Beef I used 96/4 from HEB
  • 1 small (150g) Sweet Onion diced
  • 4 cloves (20g) Garlic peeled and minced
  • 2 large (75g) Jalapeño Peppers* diced (de-seed to spice preference)
  • 1 tsp Kosher Salt
  • 1 tsp Black Pepper
  • 1/2 tsp Crushed Red Pepper
  • 1 C (240ml) Beef Broth
  • 2 cans (10.75oz) Condensed Tomato Soup
  • 15 oz can Crushed Tomatoes

Instructions

  1. Add the ground beef, onion, garlic, jalapeño, and dry spices to a large pot over medium-high heat. Cook until no pink remains in the beef, about 8-10 minutes.

  2. Add the beef broth, tomato soup, and crushed tomatoes to the pot, stirring well. Bring to a boil.

  3. Reduce the heat to medium-low and simmer for 10-15 minutes, stirring occasionally.

Recipe Notes

*For the spice sensitive, use 1 de-seeded jalapeño pepper. 

Nutrition Facts
Spicy Tomato Beef Soup
Amount Per Serving (210 g (about 3/4 cup))
Calories 180 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 15g5%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.