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high protein peach crisp for two

Protein Peach Crisp for Two

A 3-ingredient protein peach filling topped with a oat, cinnamon, and honey crisp topping.

Course Dessert
Cuisine American
Keyword peach crisp, protein powder
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 servings
Calories 230 kcal
Author Mason Woodruff


Peach Filling

  • 15 oz can Delmonte No Sugar Added Sliced Peaches drained
  • 1 scoop (31g) PEScience Protein Powder vanilla
  • 1/4 C (60mL) Walden Farms Pancake Syrup or sugar free pancake syrup

Crisp Topping

  • 2 Tbsp (10g) Rolled Oats
  • 1/2 C (9g) Puffed Rice Cereal
  • 1/4 scoop (8g) PEScience Protein Powder
  • 1/4 tsp Ground Cinnamon
  • 1/2 tsp Vanilla Extract
  • 1/2 Tbsp (11g) Honey
  • 1 Tbsp (14g) Light Butter I used Land O' Lakes with canola


  1. Preheat oven to 350F and place a 6.5” cast iron skillet or comparable baking dish on a baking sheet (to catch any drippings).

  2. Open and drain the peaches before mixing with the protein powder and syrup. Stir until smooth and use a spatula to cut the slices in half to create smaller chunks (optional). Add the peach mixture to the skillet.

  3. Mix the dry crisp topping ingredients together before adding the honey, vanilla, and butter. Stir until evenly mixed and crumble over the peach mixture.

  4. Bake for 22-26 minutes or until the topping is golden brown.

  5. Serve with ice cream, fat free whipped topping, or your choice of toppings.

Recipe Notes

  • Each serving has 4 Smart Points. (Entire recipe has 7 Smart Points.)
Nutrition Facts
Protein Peach Crisp for Two
Amount Per Serving (1 serving)
Calories 230 Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 43g14%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.