A simple recipe for homemade breakfast sausage patties made with ground chicken.
Mix the dry spices and brown sugar in a small bowl.
Add half the spices to the ground chicken and massage it into one side. Fold the chicken over and continue adding the spices and folding the chicken and spices together to evenly distribute.
Divide the ground chicken into 10 pieces (about 1.8 ounces each if you need precision) and press between your palms to flatten.
Heat a large pan over medium-high heat. (Stainless steel or cast iron will work best to create a crispy crust on the sausage patties.) Once the pan is hot, add half the olive oil.
Once the oil is hot, add 5 sausage patties to the pan. (If the pan is large enough, you can add all the oil and all 10 patties. Try not to crowd the pan.)
Cook for 3-4 minutes or until the bottoms are a crispy brown. Flip each patty and press down firmly to flatten.
Cook for an additional 3-4 minutes or until the patties are cooked through and reach an internal temp of 165F. Transfer to a plate and let the sausage patties rest for a few minutes before serving.
*Nutrition facts include carbs from Swerve Brown but not calories according to its label.