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sweet potato hash browns with a fried egg and bacon

Sweet and Spicy Sweet Potato Hash Browns

A method for making sweet potato hash browns with a food processor and a seasoning blend for spicy, crunchy, healthier hash browns.

Course Breakfast
Cuisine American
Keyword sweet potato hash browns
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2 servings
Calories 130 kcal
Author Mason Woodruff

Ingredients

  • 1 medium (225g) Sweet Potato
  • 1/2 Tbsp (8g) Extra Virgin Olive Oil
  • 2 Tbsp (24g) Swerve Brown or light brown sugar
  • 1/4-1/2 tsp Chili Powder to spice preference
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. Wash the sweet potato before chopping it into small pieces (about 8-10). If you're using a smaller food processor, you may want to chop them even smaller.

    chopped sweet potato in a food processor
  2. Use short pulses to create the sweet potato hash browns. Don't blend them continuously. If you have large chunks, empty the hash browns and add the larger pieces on their own.

    sweet potato after pulsing in the food processor
  3. Heat the oil in a large skillet over medium heat and mix the brown sugar, chili powder, salt, and black pepper together.

    sweet potato hash browns in the skillet
  4. Add the hash browns to the pan and add the spices on top. Cover and cook for 5 minutes.

    covered pan with sweet potato hash browns
  5. Uncover, flip the hash browns, and continue cooking for another 4-6 minutes. Bits and pieces should have slight charring and the hash browns should be tender and fully cooked.

    sweet potato hash browns after uncovering and flipping
  6. Swerve with fried eggs, bacon, or your choice of pairings.

Recipe Notes

Nutrition Facts
Sweet and Spicy Sweet Potato Hash Browns
Amount Per Serving (1 serving)
Calories 130 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 22g7%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.