Yield: 7 Servings

Rotisserie Chicken Salad

Pulled rotisserie chicken meets a low fat spin on classic chicken salad.

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 Rotisserie Chicken, skin removed and pulled (about 12 oz total)
  • 1 Celery Rib, diced
  • 1 Scallion, diced
  • Diced Jalapeño or 1/2 a Poblano Pepper (optional)
  • 1/3 C (80g) Fat Free Greek Yogurt
  • 1/3 C (80g) Light Mayo
  • 1 Tbsp Dijon Mustard
  • 1 Tbsp Hot Sauce
  • 1 Tbsp Lemon Juice
  • 3 slices Center Cut Bacon, cooked and chopped
  • Salt and Pepper, to taste

Instructions

  1. Mix everything but the chicken together in a large bowl.
  2. Add the chicken and fold everything together.
  3. Serve with crackers, on croissants, or make lettuce wraps.

Notes

Other add-in ideas: Swap bacon for roasted nuts or mushrooms. Add sweetness with dried fruits like cranberries or cherries, fresh fruits like halved grapes, or a blend of both. You could also add sweetness with honey or other sweeter sauces in place of some acidity (lemon juice, hot sauce, mustard, etc.)

Nutrition Information:

Yield:

7

Serving Size:

about 3 oz
Amount Per Serving: Calories: 115Total Fat: 5gCarbohydrates: 2gProtein: 15g

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