Yield: 4 Servings

Low Carb Breakfast Skillet

Low fat homemade breakfast sausage with country style "keto" potatoes, eggs, and cheddar cheese.

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 1 Tbsp (16g) Olive Oil
  • 12 oz Radishes, quartered
  • 1 lb Ground Chicken (97/3)
  • 2 Tbsp (24g) Brown Sugar
  • 2 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 1/2 tsp Red Pepper Flakes
  • 1 tsp Kosher Salt
  • 1/2 tsp Rubbed Sage
  • 1/4 tsp Allspice
  • 1 C Milk
  • 4 large Eggs
  • 2 oz Shredded Cheddar

Instructions

  1. Preheat an oven to 400ºF and heat a large skillet over medium-high heat with olive oil. Add the quartered radishes and cook for 5-6 minutes, stirring occasionally, until the radishes begin to soften and turn golden.
  2. Push the radishes to one side of the pan and add the ground chicken. Press the chicken flat and brown both sides before mincing and fully cooking, about 5-6 minutes total.
  3. Add the brown sugar and spices to the cooked chicken, stirring everything together, before adding the milk. Continue cooking/stirring until the milk has reduced to a thicker sauce that leaves a trail when you drag a spatula across the bottom of the pan, about 4-5 minutes.
  4. Create 4 wells in the skillet before adding the eggs. Top with the cheddar and bake for 8-10 minutes depending on how you like your eggs.

Notes

Nutrition Facts Notes

  • You can make smaller servings by adding 1-2 additional eggs to stretch 4 servings to 5 or 6.
  • Using Swerve Brown sugar substitute reduces the carbs even further.
  • Each serving has 5 WW SmartPoints (blue).

    Nutrition Information:

    Yield:

    4 Servings

    Serving Size:

    1 Serving
    Amount Per Serving: Calories: 340Total Fat: 17gCarbohydrates: 11gProtein: 40g

    Want more kinda healthy recipes?

    Follow me on Pinterest to see all of my recipes organized in one place with photos!