Yield: 8 Servings

Air Fryer Brussels Sprouts and Sweet Potatoes

Air fryer or oven roasted brussels sprouts and sweet potatoes with a simple balsamic BBQ glaze.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 12 oz Brussels Sprouts, halved
  • 12 oz Sweet Potatoes, cubed
  • 6 oz (1/2 large) Red Onion, cut into large pieces
  • 2 Tbsp (32g) Olive Oil
  • 2 tsp Kosher Salt
  • 1/2 tsp Black Pepper

For the Balsamic BBQ Glaze

  • 1/2 C (120g) Balsamic Vinegar
  • 1/3 C (85g) Sugar Free Ketchup
  • 2 Tbsp (42g) Honey
  • 1 Tbsp (15g) Mustard

Instructions

  1. Toss the veggies in the olive oil and sprinkle with salt and pepper. Add to an air fryer basket or large baking sheet.
  2. Air fry for 24-28 minutes at 375ºF, shaking halfway through. Bake for 25-30 minutes at 400ºF. You want the sweet potatoes to be cooked through, the onions to slightly caramelize, and the brussels sprouts to be crispy and slightly brown in spots.
  3. While the veggies roast, add the balsamic BBQ ingredients to a small saucepan over medium-low heat. Reduce to a thicker sauce, about 5-10 minutes. Salt to taste, if needed. The recipe makes 2x the glaze you'll need. Reserve for serving, a second batch, or as a sauce for proteins.
  4. Toss the roasted veggies in half the glaze, about 1/3 C or 80-90 grams. Serve warm.

Notes

Each serving has 2 WW SmartPoints (blue).

Nutrition Information:

Yield:

8 Servings

Serving Size:

3 ounces
Amount Per Serving: Calories: 120Total Fat: 4gCarbohydrates: 20gProtein: 2g

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