Yield: 8 slices

High Protein Stovetop Skillet Pizza

An easy-to-make stovetop skillet pizza that has 12 grams of protein and only 90 calories per slice! 

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

Pizza Crust

  • 1 12 oz bag Frozen Cauliflower Rice, thawed or microwaved and cooled
  • 2 scoops (64g) Protein Powder, unflavored
  • 1/4 C (28g) Breadcrumbs
  • 1/4 tsp Salt, Pepper, and Italian Seasoning, optional

Pizza Toppings

  • 17 slices (30g) Turkey Pepperoni
  • 1/2 C (56g) Fat-Free Mozzarella
  • 1/4 C (28g) Shredded Parmesan
  • 1/2 C (122g) Tomato Sauce, or pizza sauce of your choice
  • 1 tsp Minced Garlic, optional
  • 1 oz (28g) Canned Roasted Red Peppers, optional

Instructions

  1. Mix thawed cauliflower rice with protein powder and breadcrumbs. (If you make your own cauliflower rice, be sure not to remove the moisture with a cloth or paper towel like in other recipes.)
  2. Heat a large skillet over medium heat and spray with nonstick cooking spray.
  3. Add cauliflower mixture to heated skillet, uncovered. 
  4. While your crust cooks, heat a second skillet or small pan over medium-high heat.
  5. Add minced garlic, red peppers, other toppings, and pepperoni. Cook until pepperoni is crisp, likely 2-3 minutes. 
  6. Once the cauliflower mixture has slightly browned on the bottom (around 5 minutes), add tomato sauce, cheese, and pepperoni mixture. Cover for an additional 2-3 minutes until cheese is melted. (If you'd like an extra crispy crust, you can flip the crust before adding any sauce or toppings. Be careful not to burn.) 
  7. Plate, cut, and serve. 

Notes

1 slice has 2 Smart Points

Nutrition Information:

Yield:

8

Serving Size:

1 slice

Amount Per Serving: Calories: 90Total Fat: 2gUnsaturated Fat: 0gCarbohydrates: 6gProtein: 12g

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