An easy-to-make stovetop skillet pizza that has 12 grams of protein and only 90 calories per slice!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Ingredients
Pizza Crust
1 12 oz bag Frozen Cauliflower Rice, thawed or microwaved and cooled
2 scoops (64g) Protein Powder, unflavored
1/4 C (28g) Breadcrumbs
1/4 tsp Salt, Pepper, and Italian Seasoning, optional
Pizza Toppings
17 slices (30g) Turkey Pepperoni
1/2 C (56g) Fat-Free Mozzarella
1/4 C (28g) Shredded Parmesan
1/2 C (122g) Tomato Sauce, or pizza sauce of your choice
1 tsp Minced Garlic, optional
1 oz (28g) Canned Roasted Red Peppers, optional
Instructions
Mix thawed cauliflower rice with protein powder and breadcrumbs. (If you make your own cauliflower rice, be sure not to remove the moisture with a cloth or paper towel like in other recipes.)
Heat a large skillet over medium heat and spray with nonstick cooking spray.
Add cauliflower mixture to heated skillet, uncovered.
While your crust cooks, heat a second skillet or small pan over medium-high heat.
Add minced garlic, red peppers, other toppings, and pepperoni. Cook until pepperoni is crisp, likely 2-3 minutes.
Once the cauliflower mixture has slightly browned on the bottom (around 5 minutes), add tomato sauce, cheese, and pepperoni mixture. Cover for an additional 2-3 minutes until cheese is melted. (If you'd like an extra crispy crust, you can flip the crust before adding any sauce or toppings. Be careful not to burn.)