Recent Posts

Honey Bacon and Brussels Sprouts Breakfast Pie

Honey Bacon and Brussels Sprouts Breakfast Pie

Out in the world right now, there’s a camp that frowns upon eating pie for breakfast. And I’m here to serve those folks a slice of humble pie with a savory breakfast pie.  With a blend of eggs and egg whites, cinnamon honey bacon and […]

Breakfast Chili

Breakfast Chili

You better believe you can have chili for breakfast. This breakfast chili is perfect over a bed of crispy hash browns with a bit of cheese and a side of fried eggs.  If you’re unfamiliar with my recipes, my goal is to make things as […]

White Chocolate Raspberry Protein Cheesecake

White Chocolate Raspberry Protein Cheesecake

“Welcome to the top 5 desserts on my blog.” That’s what I said right after taking a bite of this protein cheesecake yesterday. And if you don’t talk to your food, are you really eating? Seriously, the contrast between the real white chocolate and fresh […]

Birthday Cake Skillet Cookie

Birthday Cake Skillet Cookie

This low carb skillet cookie is easily one of my favorite recipes to ever go on my blog. It’s extra gooey, loaded with fun birthday cake sprinkles, and has a slightly crisp bottom that crackles when you cut into it. You know what I’m talking […]

Cookie Butter Protein Powder Pancakes with Sautéed Apples

Cookie Butter Protein Powder Pancakes with Sautéed Apples

Forgive me, but I’m in the midst of a full blown cookie butter obsession. Add that to my love for protein powder pancakes, and it only makes sense that I combine the two into what you’re looking at here. These 4-ingredient protein powder pancakes are […]

Everything Bagel Crescent Roll Breakfast Pizza

Everything Bagel Crescent Roll Breakfast Pizza

Crescent roll breakfast pizza has to be one of my favorite breakfasts of all time. They’re super easy to make and thanks to the reduced fat versions, it’s quite easy to make healthier breakfast pizzas. For this version, we’ll use a combo of creamy egg whites, […]

Tater Tot Breakfast Nachos

Tater Tot Breakfast Nachos

These breakfast nachos are perfect for feeding the whole family, a weekend brunch with friends, or even prepping ahead and reheating for your weekly breakfasts. It’s super easy to make thanks a simple ingredient list a couple of frozen, ready-to-go products. And as far as […]

Oven Baked Crispy Chicken Biscuits

Oven Baked Crispy Chicken Biscuits

These oven baked crispy chicken biscuits are perfect for the spicy chicken biscuit lovers out there. Each hot honey chicken biscuit has 226 calories, 26 grams of protein, 26 grams of carbs, 7 grams of fat, and at least 1 million grams of flavor. At […]

Cookie Butter No Bake Protein Balls with Toasted Coconut

Cookie Butter No Bake Protein Balls with Toasted Coconut

If you’ve tried the infamous Speculoos Cookie Butter from Trader Joe’s, these no bake protein balls are made from the same cookies. Meaning, they’re unbelievably delicious and quite addicting. So addicting, in fact, I might even suggest cutting the recipe in half unless you’re sharing […]

Taco Pizza with Black Bean Crust

Taco Pizza with Black Bean Crust

Finally, an alternative pizza crust that’s not made from cauliflower, am I right? This 3-ingredient black bean pizza crust provides tons of protein, fiber, and flavor, making it the perfect base for healthy taco pizza toppings. At first glance, this taco pizza may look like […]