Recent Posts

Healthy Strawberry Shortcake

Healthy Strawberry Shortcake

This healthy strawberry shortcake recipe sandwiches strawberries in a sugar free syrup and high protein whipped cream between sweet Greek yogurt biscuits. Each strawberry shortcake has 14 grams of protein with just 4 grams of fat, 200 calories, and 4 Weight Watcher SmartPoints.  If you’ve tried my…

Lower Carb Bacon Cheddar Cornbread

Lower Carb Bacon Cheddar Cornbread

This bacon cheddar cornbread uses a unique blend of ingredients to create a cheesy, buttery cornbread with a fraction of the carbs and fat in traditional recipes. It’s an easy recipe that can be prepared and in the oven in about 10 minutes. And it…

Spicy Tomato Beef Soup

Spicy Tomato Beef Soup

This spicy tomato beef soup transforms canned tomato soup into a high protein soup that’s jam packed with flavor. It’s souper easy to make, highly customizable, and perfect for meal prep.  How to Make Spicy Tomato Beef Soup Seriously, it doesn’t get much easier than…

Fettuccine Bolognese

Fettuccine Bolognese

I’ve been known to use a few impastas (lower calorie pasta alternatives) in my recipes, but this fettuccine bolognese uses real, fresh fettuccine and an ultra-rich meat sauce. It may sound like there’s no way a dish like this could be a healthier option, but each…

Chocolate Peanut Butter Granola

Chocolate Peanut Butter Granola

Upgrade your next bowl of yogurt with this chocolate peanut butter granola that has roughly half the carbs of regular granola without sacrificing any crunchy goodness. You’ll also find a healthy dose of protein in every serving. And if you think making granola will be…

The Easiest Low Carb Lasagna

The Easiest Low Carb Lasagna

It’s official, this low carb lasagna has earned an automatic top 3 ranking on my blog. It’s seriously amazing, and that doesn’t even take its nutrition facts into account.  When you add those into the equation, you could definitely make the case for a number…

Low Carb Jambalaya with Cauliflower Rice

Low Carb Jambalaya with Cauliflower Rice

This low carb jambalaya is loaded with veggies, high quality protein, and tons of flavor. My spin on this classic cajun favorite aims to simplify the ingredient list, improve the macronutrient breakdown, and bulk things up so you can eat massive serving sizes.  Ingredients for…

High Volume Taco Meal Prep Bowls

High Volume Taco Meal Prep Bowls

Whether you’re struggling to stay full or you’re just bored with your current meals, these taco meal prep bowls are a must try. They’re loaded with veggies that you’ll never know are there and tons of flavor. And each 380-calorie serving weighs almost one pound!…

Staple Ingredients and Substitutions Guide

Staple Ingredients and Substitutions Guide

My goal with this guide is to give you a detailed list of the things I use most often. If you enjoy making my recipes, you could stock up on all the non-perishable ingredients in this guide and be good to go for 90% of…

Healthy Sausage Gravy

Healthy Sausage Gravy

This healthy sausage gravy draws inspiration from southern-style country pepper gravy and turns boring ground chicken into a flavorful base for thick and creamy biscuit dressing. Unlike traditional sausage gravy, this healthy sausage gravy has nearly 5x more protein than fat! And if you pair…