Recent Posts

Chocolate Chip Protein Cookies

Chocolate Chip Protein Cookies

These chocolate chip protein cookies are perfectly soft and chewy with chocolate chunks and a sprinkle of salt to make them basically melt in your mouth. You’ll find lots of protein cookie recipes on my blog, but this may be my best yet. The recipe…

Chicken Sausage Cheese Balls

Chicken Sausage Cheese Balls

This spin on traditional sausage cheese balls uses ground chicken, a DIY biscuit mix, and freshly shredded cheddar cheese to create a much healthier finger food. Each one of these chicken sausage balls has 6 grams of protein, 5 grams of carbs, and 3 grams…

Crispy Chicken Sandwiches

Crispy Chicken Sandwiches

This crispy chicken sandwich recipe will make you forget all about the current chicken sandwich wars. Forget about Chick-Fil-A, Popeyes, and other contenders. The best chicken sandwich on the market is the one you can make at home in your own kitchen!  We’re looking at…

Chocolate Peppermint Protein Powder Cookies

Chocolate Peppermint Protein Powder Cookies

What says Christmas like white chocolate dipped, crushed peppermint coated chocolate protein powder cookies? Okay, probably lots of things say Christmas more. But whatever, these protein cookies are delicious and a must try recipe this holiday season.  You’ll find a recipe walkthrough and ingredient modification…

Protein Brownie Brittle

Protein Brownie Brittle

This simple 5-ingredient protein brownie brittle recipe makes crispy, crunchy brownie bark that’s coated in a dark chocolate drizzle. While it’s not the lowest calorie recipe on my blog, you’ll get a protein boost and a big reduction in sugar content compared to regular brownie…

Spicy Buttermilk Baked Chicken Tenderloins

Spicy Buttermilk Baked Chicken Tenderloins

Chicken tenderloins are one of my favorite protein sources to cook. They’re easy to work with, fast cooking, and just as lean as whole chicken breasts. And once you try these buttermilk baked chicken tenderloins, you’ll know how flavorful they can be!  This recipe makes…

Crispy Buttermilk Pan Fried Chicken Breast

Crispy Buttermilk Pan Fried Chicken Breast

If you thought a healthier version of crispy fried chicken didn’t exist, think again! This pan fried chicken marinates boneless chicken breasts in low fat buttermilk before adding a light breading and frying in just enough olive oil. The end result is extra juicy and…

Low Fat Cajun Mac and Cheese

Low Fat Cajun Mac and Cheese

This Cajun mac and cheese combines low carb chickpea pasta with a low fat spicy cheddar cheese sauce and fire roasted red peppers to create a lighter side dish that’s packed with creamy, cheesy goodness. Each serving has 10 grams of protein, 15 grams of…

Honey Sesame Chicken

Honey Sesame Chicken

This honey sesame chicken recipe combines a simple homemade sauce with air fried or baked Perdue Lightly Breaded Chicken Breast Chunks, yellow bell pepper, green beans, and toasted sesame seeds. The entire dish comes together in under 30 minutes and will make you forget about…

Slutty Protein Brownies

Slutty Protein Brownies

These slutty protein brownies sandwich real Oreo cookies between a sugar cookie base and a soft, fudgy brownie layer. Basically, they’re what dreams are made of. They’re not the lowest calorie dessert you’ll find on my blog, but each brownie has 10 grams of protein…