Free Meal Plan for Fat Loss
I love providing high protein and macro friendly recipes that make healthy eating fun and enjoyable. Substituting one or two recipes for common slip-ups is a great start, but I’ve found that more direction and having a framework for success produces better results. That’s why I put together a meal by meal, snack by snack plan with recipes for you to download for free.
Here’s what’s inside:
- A meal plan with video walkthroughs on modifying/scaling to fit your individual needs
- 21 different breakfast, lunch, and dinner options
- 28 different snack options
- Instruction on finding out what your calorie/macro needs are
- 7 full day of eating examples that go meal by meal
- Instruction on monitoring progress and adjusting as you go
Enter your info below and I’ll send it your way. I hope you enjoy!