8 Healthy No Bake Recipes: High Protein, Low Calorie Sweets & Snacks

8 Healthy No Bake Recipes: High Protein, Low Calorie Sweets & Snacks

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Think about your conversations over the past month or two for a second. How many times have you responded to questions about how you’re doing with a default answer,¬†busy? I bet it’s more than you’d like to admit, but you’re not alone. We’re all short on time, life’s most precious resource. Instead of overanalyzing your schedule and priorities, why not take the easy route where you can. In this case, spending less time in the kitchen with these 8 healthy no bake recipes.

Nearly all of the healthy no bake recipes below can be made in less than 10 minutes. Also, all of the recipes are high protein, low calorie, and delicious. Seriously, I know you’ll find something to curb any and all sweets cravings. And you’ll never know that most of them have over 10 grams of protein per serving.

All 8 of the healthy no bake recipes on this list have passed what I call¬†The World’s Pickiest Eater Taste Test, where I have my girlfriend (the world’s pickiest eater) score something on a 1 to 10 scale. If something scores a 7 or higher, it’s certified delicious, especially if you’re accustomed to eating healthier snacks.

If you like the no bake recipes here, you may want to check out my Ultimate Guide to Healthy Snacking after you’re done here. You’ll find more than 30 additional high protein recipes there and over 60 healthy snack ideas in total.

A healthy snacks guide with more than 60 snack ideas and over 30 low calorie snack recipes to make any diet more enjoyable.

Okay, to the recipes!

No Bake Fudge Brownie Protein Bites

Calorie and Macronutrient Content: 115 Calories | 13P | 9C | 3F

A recipe for high protein no bake fudge brownie bites made with real chocolate. These brownie bites pack all the flavor of fudge brownies into a 115-calorie protein bite with 13 grams of protein each.

Click here for the full recipe.

A recipe for high protein no bake fudge brownie bites made with real chocolate. These brownie bites pack all the flavor of fudge brownies into a 115-calorie protein bite with 13 grams of protein each.

No Bake Toasted Almond and Coconut Protein Bites

Calorie and Macronutrient Content: 97 Calories | 8P | 6C | 4.5F

Quick and easy toasted almond and coconut no bake protein bites with 8 grams of protein and only 97 calories per bite. These make for the perfect snack on the go or sweet tooth or cravings fix.

Click here for the full recipe.

Quick and easy toasted almond and coconut no bake protein bites with 8 grams of protein and only 97 calories per bite. These make for the perfect snack on the go or sweet tooth or cravings fix.

No Bake White Chocolate Protein Bites

Calorie and Macronutrient Content: 120 Calories | 9.6P | 13.4C | 3F

An easy to make white chocolate high protein no bake protein bites recipe with 10 grams of protein and 120 calories per serving. With a prep time of 5 minutes or less, this healthy snack should be a new addition to your snack repertoire.

Click here for the full recipe.

An easy to make white chocolate high protein no bake protein bites recipe with 10 grams of protein and 120 calories per serving. With a prep time of 5 minutes or less, this healthy snack should be a new addition to your snack repertoire.

No Bake S’mores Protein Bites

Calorie and Macronutrient Content: 100 Calories | 10P | 10.5C | 2F

Nothing that tastes as good as these no bake s’mores protein bites should have 10 grams of protein and 100 calories per serving. Made with all the traditional s’mores ingredients, you’ll never know you’re snacking on a healthy, macro friendly treat.

Click here for the full recipe.

Nothing that tastes as good as these no bake s'mores protein bites should have 10 grams of protein and 100 calories per serving. Made with all the traditional s'mores ingredients, you'll never know you're snacking on a healthy, macro friendly treat.

No Bake Oatmeal Peanut Butter Protein Bites

Calorie and Macronutrient Content: 65 Calories | 6P | 8C | 1F

A super easy recipe for oatmeal and peanut butter bites without the fat and calories of regular energy bites. With 65 calories and 6 grams of protein per bite, these are perfect for a snack around your workout!

Click here for the full recipe.

no bake oats and peanut butter protein bites

High Protein Homemade Yogurt Melts (6 Flavors)

Calorie and Macronutrient Content (ranges): 174 Calories | 24P | 15C | 2F

Six recipes for high protein homemade yogurt melts in a wide variety of flavors including double chocolate, chocolate chip cookie dough, strawberry cheesecake, birthday cake, and more.

Click here for the full recipe.

Six recipes for high protein homemade yogurt melts in a wide variety of flavors including double chocolate, chocolate chip cookie dough, strawberry cheesecake, birthday cake, and more.

High Protein No Bake Cookie Dough Cake

Calorie and Macronutrient Content: 305 Calories | 41P | 24C | 5F

A high protein chocolate chip cookie dough cake that’s packed with vegetables, protein, and flavor!

Click here for the full recipe.

high protein no bake chocolate chip cookie dough cake

No Bake Pumpkin Cheesecake Protein Bites

Calorie and Macronutrient Content: 75 Calories | 6P | 11C | 1F

A high protein pumpkin-based recipe that’s perfect for staying on track with fitness goals during the holiday season.

Click here for the full recipe.

no bake pumpkin cheesecake protein bites

These recipes should keep you busy for a while but if you’d like a few more chocolate infused recipes, I think you’ll enjoy my free high protein cookbook for chocolate lovers. You can learn more about it here or simply enter your info below and I’ll send you a copy.

high protein cookbook for chocolate lovers

Save time and energy with these 8 healthy no bake recipes that have a ton of protein and will satisfy any sweet tooth or snacks craving. Nearly all of the recipes are ready in less than 10 minutes and have around 100 calories per serving.

 



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