Supplements

Should I Be Using Protein Powder for Fat Loss?

Should I Be Using Protein Powder for Fat Loss?

Protein powder is a part of my daily diet and one of the most common ingredients in recipes on my site. It’s a great tool for reaching higher protein intake goals and making delicious treats. Which is why the heading of the graphic below might […]

How to Find the Best Protein Powder for Your Goals Without Overpaying

How to Find the Best Protein Powder for Your Goals Without Overpaying

Protein powder is a large part of my everyday life. I use it in recipes, mix it with water to drink during workouts, and use it when I’m unable to reach my desired amount of protein for any day. If you have seen any of […]

Advocare Spark Review and How to Make Your Own

Advocare Spark Review and How to Make Your Own

This supplement review of Advocare Spark will be a bit different than others since Spark is marketed as an energy and mental focus enhancer instead of a fat loss or muscle gain supplement. There are zero claims about this product producing unrealistic results or rapid […]

Three Ways to Cleanse and Detox Your Body Without Buying a Cleanse or Detox Product

Three Ways to Cleanse and Detox Your Body Without Buying a Cleanse or Detox Product

I’m frequently asked for my opinion on the best cleanse or detox product. Before you read any further, you should know that I’m not an advocate for detoxes or cleanses. I used to answer questions about detoxes and cleanses with a snooty, “You don’t need […]

A Review of Ultimate ThermoFit by It Works, How to Analyze Supplements, and How to Save a Ton of Money by Making Your Own

A Review of Ultimate ThermoFit by It Works, How to Analyze Supplements, and How to Save a Ton of Money by Making Your Own

Are you tired of being sold to? I know I am. So when a rep from It Works hit me up about their Ultimate ThermoFit product, I decided it was time to take action. With more supplements and nutritional products on the market than ever, […]

A Nutritionist’s Recommended Supplements: 2017 Updated Edition

A Nutritionist’s Recommended Supplements: 2017 Updated Edition

This post has been updated since its original posting in 2014 to remove a Tier 3 supplement and add citrulline malate to Tier 2.  Also, you’ll now find links (click on each supplement’s name) to the specific products I use. Other than my horrible writing […]

How to Flush $170 down the Toilet: A Supplement Review of Thrive

How to Flush $170 down the Toilet: A Supplement Review of Thrive

Ever since my Plexus Review video went semi-viral, I’ve been getting a ton of questions to review other supplements or MLM products. I’ve done plenty and even swallowed my pride on a few like Shakeology (which seems to be an OK option), but for every OK […]

How to Make Your Own Plexus Slim and Other Popular Supplements for a Tenth of the Cost

How to Make Your Own Plexus Slim and Other Popular Supplements for a Tenth of the Cost

I’ve said it before and I’ll say it again – no supplement is the answer. While there are certainly scams and worthless ingredients, there are also plenty of well researched and effective ingredients and supplements. The ingredients in Plexus Slim are no exception. Almost every […]

Which Supplements Should I Take?

Which Supplements Should I Take?

I’ve split my recommended supplements into tiers and here’s what you need to know:  Tier 1 contains the supplements that I highly advise using whether you are wanting to lose fat, perform better, or just improve your overall health. Tier 2 contains supplements that will […]