Strength Training

How to Become a Fitness Model and What It Takes to Get Super Lean

How to Become a Fitness Model and What It Takes to Get Super Lean

You’re eating all the right foods, training hard, drinking plenty of water, and seemingly doing all the right things. Yet, you can’t seem to get any leaner or get rid of the last five pounds. No matter what you do, your body seems to more or […]

Free Training Programs by Mason Woodruff

Free Training Programs by Mason Woodruff

Enter your info below to gain access to any of the following training programs: 30-Day Fat Loss Circuits – Full Body Workouts Legs & Core-Focused 3x/week Program Dumbbells Only 3x/week Program – Full Body Upper Body-Focused 3x/week Program – Strength & Muscle Gain in the […]

Free Training Programs: 3 Options for Different Goals

Free Training Programs: 3 Options for Different Goals

To celebrate 3k of you gangstas on Instagram, I wanted to release three programs for you guys. If you’re coming from Instagram, I appreciate the continued support. Seriously, thank you so much! If you’re not coming from Instagram, check yourself and go follow. Each program has […]

Body Transformation Lessons from One of My Most Successful Clients

Body Transformation Lessons from One of My Most Successful Clients

I’m super excited to share the lessons Sonja has picked up on her journey to usurp Halle Berry as the fittest in California. Sonja talks a bit about her transformation in the first question, but I’ll add a few stats for context. Over the past four […]

7 Exercises to Fix Shoulder Pain and Build Better Shoulders

7 Exercises to Fix Shoulder Pain and Build Better Shoulders

If you want better looking shoulders and arms, you’re not alone. In fact, that’s one of the most common goals I come across. Unlike losing fat around the midsection, building better shoulders is an easier thing to do. For most people, there’s far less fat stored […]

Downloads: Programs, eBooks, and Courses

Downloads: Programs, eBooks, and Courses

My programs, courses, and books are always evolving and pushing me to learn more. I truly love working on longer-form projects and want to share quality, evidence-based information with as many people as possible. The three products below are some of my latest works, and […]

12 Books You Should Read If You’re into Health & Fitness

12 Books You Should Read If You’re into Health & Fitness

Reading changed my life. I loved to read as a kid but replaced books with games and other hobbies as I grew older. In my early 20s, however, I slowly became a voracious reader. I owe most of that to fitness, as my reading obsession […]

What Tyler Learned from Losing 100 Pounds

What Tyler Learned from Losing 100 Pounds

We should spend more time celebrating the success of others. In this case, it’s Tyler Richmond, who has managed to lose over 100 pounds in the past year, all while earning his Masters degree. When Tyler shared his story on social media, I had to reach […]

7 Things You Need to Know About Building Muscle and Training for Hypertrophy

7 Things You Need to Know About Building Muscle and Training for Hypertrophy

I love exercise science as much as the next guy or gal, but it can get a bit complicated. For instance, building muscle becomes the science of muscle hypertrophy. What is hypertrophy anyway? Hypertrophy: the enlargement of an organ or tissue from the increase in the […]

How to Teach Yourself to Hinge for Kettlebell Swings and Deadlifts

How to Teach Yourself to Hinge for Kettlebell Swings and Deadlifts

The hinge is one of the key movement patterns in humans, enabling us to bend and extend at the hip like when we sit or stand. Not to mention, the hinge is the movement pattern used during exercises like deadlifts and kettlebell swings. Unfortunately, the hinge […]