Snacks

Cinnamon Churro Protein Balls: A Healthy Churros Recipe

Cinnamon Churro Protein Balls: A Healthy Churros Recipe

Every now and then I get a recipe right on the first try. And other times, like with these cinnamon churro protein balls, it takes me 8,732 tries. Don’t worry, all the failed attempts were totes worth it. My experiments started with churro cookies and […]

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

Whether you’re on the fence about buying an air fryer or breaking your new air fryer in, I’ve got seven air fryer recipes to show you how simple and awesome air frying can be. I’ll be the first to admit, I was skeptical about how […]

6 Low Calorie Pizza Recipes: Quick and Easy Personal Pizzas

6 Low Calorie Pizza Recipes: Quick and Easy Personal Pizzas

If you’re struggling to eat pizza on a lower calorie diet, you’re going to love this recipe roundup. I have six low calorie pizza recipes ranging from spicy shrimp to a meatless green veggie flavor bomb. On the calorie spectrum, the pizzas on this list […]

Protein Donut Holes: 58-Calorie Chocolate Cake Donut Holes

Protein Donut Holes: 58-Calorie Chocolate Cake Donut Holes

I’m always hesitant to declare a new recipe the best recipe on my blog because of recency bias and all that jazz. So, I’ll just say these protein donut holes are in the top five. I’m honestly not sure how to describe the joy you […]

Healthy Pizza in A Mug: Two Low Calorie Pizza Mug Cake Recipes

Healthy Pizza in A Mug: Two Low Calorie Pizza Mug Cake Recipes

If you’re new to my blog, you should know I’m a mug cake fanatic. I have something like 9,000 high protein mug cake recipes on the site. Okay, maybe that number is more like 10-15 but you get the point. The two pizza in a […]

Healthy Cinnamon Roll Mug Cake: A High Protein Cinnamon Roll Fix

Healthy Cinnamon Roll Mug Cake: A High Protein Cinnamon Roll Fix

I’m sure you’re not all that curious about how I run my blog or interested in taking a quick peek behind the curtain, but I’d like to share something I learned while creating this healthy cinnamon roll mug cake recipe. Since I typically batch my […]

3 Protein Mug Cake Recipes: Devil’s Food, Apple Pie, and PB Banana

3 Protein Mug Cake Recipes: Devil’s Food, Apple Pie, and PB Banana

One of the biggest obstacles to overcome in any weight loss journey or fitness transformation can be sweets. More often than not, any type of dessert is going to be higher in calories and lower in protein. Neither of which add up to weight loss […]

High Protein Banana Bread Recipe: Microwaveable and Simple

High Protein Banana Bread Recipe: Microwaveable and Simple

If you’re a fan of banana bread, you’re going to love this high protein banana bread recipe. As the title implies, it’s microwaveable and super simple. You’ll need five ingredients max, and the cook time is just as short. Not to mention, one mini loaf, […]

10 High Volume Snacks Under 300 Calories: Dips, Pizza, & Even Brownies

10 High Volume Snacks Under 300 Calories: Dips, Pizza, & Even Brownies

I’m excited to share some of my favorite high volume snacks with you today. But first, what does high volume even mean when it comes to food? High volume snacks, in this case, will mean snacks and meals that have a larger volume or weight […]

Microwaveable Caramel Apple Protein Mug Cake: Healthy Mug Cakes

Microwaveable Caramel Apple Protein Mug Cake: Healthy Mug Cakes

This delicious caramel apple protein mug cake has 18 grams of protein and fewer than 200 calories. Leaving you plenty of room to add a bit of ice cream or other toppings. You’ll never know you’re eating a high protein treat. That’s great and all, […]