Breakfast

Savory Pumpkin Breakfast Pizza

Savory Pumpkin Breakfast Pizza

Pumpkin pizza? Yep, it’s a thing! Pumpkin is one of those versatile foods that works great with sweet and savory recipes. In the case of this breakfast pizza, the 3-ingredient pumpkin pizza crust is topped with a savory southwest blend of ingredients. The crust itself […]

Pumpkin Banana Bread Protein Muffins

Pumpkin Banana Bread Protein Muffins

Remember that time I ate fourteen protein muffins in one day? Probably not because it just happened yesterday as I made these pumpkin banana bread muffins. Half of my indulgence was related to general testing and the recipe development process, while the other half was […]

BSN Syntha-6 Cold Stone Creamery Germanchökolätekäke Protein Pancakes

BSN Syntha-6 Cold Stone Creamery Germanchökolätekäke Protein Pancakes

Wouldn’t it be great to start your day with cake while staying on track with your nutrition goals? These Syntha-6 protein pancakes aim to accomplish just that. Thanks to BSN and Cold Stone Creamery, it’s now possible to have your cake and eat it too. […]

High Protein Apple Pie Baked Oatmeal Cups

High Protein Apple Pie Baked Oatmeal Cups

If you saw my low carb cauliflower grits breakfast bowls, you know that I’m a savory breakfast person. That’s probably why this is my first baked oatmeal cups recipe on the blog. But like Joe Dirt said, it’s not what you like, it’s the consumer.  I’ll […]

Cheddar Cauliflower Grits Breakfast Bowls

Cheddar Cauliflower Grits Breakfast Bowls

You’ll find a ton of protein donuts on my blog but if I’m being honest, I’m a savory breakfast kinda guy. And these low carb cheddar cauliflower grits are perfect for making high volume, savory breakfast bowls. With 265 calories and only 9 grams of […]

High Protein Apple Pie Donuts

High Protein Apple Pie Donuts

This apple pie donuts recipe is lucky number 13 on my growing lineup of protein donuts. I keep telling myself that I’ll stop making protein donuts, but they’re so easy to make and perfect for portion control. Don’t quote me on this but not a […]

Kit Kat Protein Pancakes

Kit Kat Protein Pancakes

I always like to use recipe introductions to establish my unofficial rankings of foods like breakfast cereals, pastries, and ice cream. However, I’m not sure I’ve ever ranked candy bars other than occasionally mentioning Mr. Goodbar as a severely underrated candy bar. If you haven’t […]

Tex-Mex Easy Roasted Vegetables

Tex-Mex Easy Roasted Vegetables

If you’re looking for a super easy roasted vegetables recipe, you’re in the right place. This six-ingredient combo is one of my personal favorites and uses canned and frozen vegetables so there’s no chopping, cutting, or anything other than assembling required. Roasting frozen vegetables is […]

3-Ingredient Birthday Cake Protein Pastry

3-Ingredient Birthday Cake Protein Pastry

Answering the call for one of the most requested recipes, I give you one of the first protein packed pastry recipes on my blog. Okay, maybe you didn’t ask for it specifically, but you should have. Sticking to my guns, this protein breakfast pastry only […]

Chocolate Cinnamon Rolls with Cream Cheese Frosting

Chocolate Cinnamon Rolls with Cream Cheese Frosting

After the popularity of my Everything Bagel Protein Pop Tarts and Chocolate Peanut Butter Protein Pop Tarts, it only makes sense to continue making Kodiak Cakes recipes. They’re just amazingly simple for how great they taste and their stellar nutrition breakdown. These chocolate cinnamon rolls, […]