Breakfast

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

Whether you’re on the fence about buying an air fryer or breaking your new air fryer in, I’ve got seven air fryer recipes to show you how simple and awesome air frying can be. I’ll be the first to admit, I was skeptical about how […]

Healthy Cinnamon Roll Mug Cake: A High Protein Cinnamon Roll Fix

Healthy Cinnamon Roll Mug Cake: A High Protein Cinnamon Roll Fix

I’m sure you’re not all that curious about how I run my blog or interested in taking a quick peek behind the curtain, but I’d like to share something I learned while creating this healthy cinnamon roll mug cake recipe. Since I typically batch my […]

Healthy Biscuits and Gravy Recipe: Simple High Protein Sausage Gravy

Healthy Biscuits and Gravy Recipe: Simple High Protein Sausage Gravy

After the popularity of my microwaveable low carb bacon, egg, and cheese biscuit, I knew I needed to put together a healthy biscuits and gravy recipe. More specifically, I needed to develop a recipe that could be cooked entirely in the microwave. Part of my […]

Microwavable Low Carb Bacon, Egg, and Cheese Biscuit Recipe

Microwavable Low Carb Bacon, Egg, and Cheese Biscuit Recipe

Before we get to the recipe, you should know that this is one of the best low carb bacon, egg, and cheese biscuit recipes in all the land. And it has nothing to do with the fact that’s it’s microwaveable and ready in less than 5 […]

3-Ingredient Hash Brown Taco Shells: Healthy Breakfast Tacos

3-Ingredient Hash Brown Taco Shells: Healthy Breakfast Tacos

If you’re anything like me, you understand that for any breakfast to be really, really good, it has to contain hash browns or some type of potato. There’s just something about the savoriness of potatoes for breakfast that leaves me satisfied all day long. So, today’s […]

8 Low Calorie Protein Donuts Recipes

8 Low Calorie Protein Donuts Recipes

Donuts donut have to be calorie-packed sugar bombs. These protein donuts recipes range from 89 to 165 calories per donut, with as many as 15 grams of protein per donut. They are all easy to make and taste great leftover so you can prepare them in bulk. […]

Oreo Cheesecake Protein Donuts with a Regular Glazed Option

Oreo Cheesecake Protein Donuts with a Regular Glazed Option

These Oreo cheesecake protein donuts are long overdue. For every 10 recipe requests I receive, I feel like 8 of them are for an Oreos-themed recipe. Despite the demand, this is the first recipe I’ve made with Oreos unless you count my giant protein Oreos, […]

Healthy Huevos Rancheros Crustless Quiche: Instant Pot or Oven

Healthy Huevos Rancheros Crustless Quiche: Instant Pot or Oven

Today’s recipe will put a low calorie spin on huevos rancheros and pack all their flavor into a crustless quiche. It’s a super simple recipe that can be prepared in an Instant Pot or oven, and a recipe to set yourself up for breakfast success all week […]

S’mores Protein Pancakes and High Protein Chocolate Syrup

S’mores Protein Pancakes and High Protein Chocolate Syrup

In full transparency, I don’t love actual s’mores. The individual ingredients, sure, but they’re just a hassle if we’re being honest. I mean, who has a campfire on standby and wants to get melted chocolate all over their hands? Nope. I’d much rather stuff all […]

Cinnamon Toast Crunch Protein Donuts with Sugar-Free Cinnamon Glaze

Cinnamon Toast Crunch Protein Donuts with Sugar-Free Cinnamon Glaze

Before we dive into this recipe, I’d like to issue a rather serious warning. As you may know by now, this blog is focused on making lower calorie, healthy recipes. That’s why it’s super important you refrain from eating out of the cereal box while […]