Nutrition

Kitchen Tools for the Macro Friendly Chef

Kitchen Tools for the Macro Friendly Chef

These are the kitchen tools I use on a daily basis. Some are necessary and some are recommended for convenience and efficiency. You should know there are much higher end products and tools available, but these get the job done for the recipes on my […]

Free Download: Nutrition Made Easy 3.0

Free Download: Nutrition Made Easy 3.0

Nutrition for Your Fitness Goals, Simplified Everything You Need to Know About Eating for Fat Loss, Muscle Gain, or Performance A Sneak Peak at What’s Inside How to Approach Nutrition Calculating Caloric Needs Determining Metabolic Rate An Eating Strategy for Those Who Don’t Want to […]

One-Minute, 100-Calorie Chocolate Protein Brownie Recipe

One-Minute, 100-Calorie Chocolate Protein Brownie Recipe

What’s better than an ooey-gooey chocolate brownie fresh out of the oven? I’m thinking an ooey-gooey chocolate protein brownie with 100 calories and 13 grams of protein that’s ready in one minute! I’ve got two recipes for you with amazing calorie and macronutrient ratios and […]

The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

If you’re reading this guide, congratulations, you’ve accepted that you’re a human being like the rest of us. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it’s part of our culture. Whether it’s social situations, travel for […]

The Anabolic Window and Peri-Workout Nutrition: Does It Matter for You?

The Anabolic Window and Peri-Workout Nutrition: Does It Matter for You?

If you’ve been around training and muscle building for long, you’ve likely heard of the anabolic window. This window is the time post-workout where you need to consume protein and fast-digesting carbs quick, fast, and in a hurry to maximize your gains. Since there’s a […]

Microwaveable High Protein Blueberry Pie Recipe

Microwaveable High Protein Blueberry Pie Recipe

Okay, I’ve gone pie crazy. First came the cherry protein pie, which was closely followed by the chocolate protein pie. And then to top things off, I released the microwaveable apple protein pie. I love these recipes, but I really wanted a blueberry pie. Unlike […]

Post Workout Snacks: Microwaveable High Protein Apple Pie Recipe

Post Workout Snacks: Microwaveable High Protein Apple Pie Recipe

With fall in the air, I’ve taken a dive into the world of pies in an attempt to make macro-friendly versions of popular pies. In this case, we have a high protein apple pie that’s microwaveable. I’ve called it a post-workout because it’s high in […]

High Protein Cherry Pie Recipe and Microwaveable Protein Pie Crust Recipe

High Protein Cherry Pie Recipe and Microwaveable Protein Pie Crust Recipe

“Tastes so good make a grown man cry, sweet high protein cherry pie oh yeah.” 90s songs aside, these are really so good that I almost shed a tear. Or at least the combination of flavor and simplicity hit me in the feels. Go check out […]

High Protein Chocolate Pie Recipe and Bonus Microwaveable Pie Recipe

High Protein Chocolate Pie Recipe and Bonus Microwaveable Pie Recipe

Don’t let pie fool you into thinking these take a ton of skill or time. In reality, this protein chocolate pie is super easy to make. The oven baked version takes 10-15 minutes and the microwave version will be down the hatch in that time. […]

High Protein, Low Carb Veggie Breakfast Pizza Recipe

High Protein, Low Carb Veggie Breakfast Pizza Recipe

After making the creamy breakfast pizza, I realized that I was in desperate need of veggies. While I was putting ingredients together, I decided I would put an even lower fat and calorie spin on this low carb breakfast pizza recipe. Thus, the low carb […]