Nutrition & Strength Coach

Nutrition

Protein Jell-O and the World’s Greatest Protein Frosting Recipe

Protein Jell-O and the World’s Greatest Protein Frosting Recipe

In this episode of the war on sweets, we take a look at a super-high-volume dessert option and quite possibly the best protein frosting or topping I’ve made to date. If you’ve checked out the original protein Jell-O recipe, you’ll notice I’ve actually added the […]

Microwaveable Protein Cheesecake: MasonFit Monthly

Microwaveable Protein Cheesecake: MasonFit Monthly

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Body Transformation Lessons from One of My Most Successful Clients

Body Transformation Lessons from One of My Most Successful Clients

I’m super excited to share the lessons Sonja has picked up on her journey to usurp Halle Berry as the fittest in California. Sonja talks a bit about her transformation in the first question, but I’ll add a few stats for context.¬†Over the past four […]

Cereal Milk Protein Cake: MasonFit Monthly

Cereal Milk Protein Cake: MasonFit Monthly

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Low-Carb High-Protein Pizza Cups: MasonFit Monthly

Low-Carb High-Protein Pizza Cups: MasonFit Monthly

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High-Protein Double Decker Pizza: MasonFit Monthly

High-Protein Double Decker Pizza: MasonFit Monthly

I’m sorry, this page is for MasonFit Monthly Members only. Click here to learn more about becoming a member. We’d love to have you!