Nutrition

125-Calorie High Protein Pizza Muffins

125-Calorie High Protein Pizza Muffins

In my typical transparent fashion, I have to admit that these protein pizza muffins were an accident. They started out as an attempt at making a stromboli or super-thin crust but after over-hydrating the dough, I had to improvise. The beauty of a muffin tin […]

Low Calorie Blueberry Dessert Skillet Pizza Recipe

Low Calorie Blueberry Dessert Skillet Pizza Recipe

I’m always cautious to dub a recipe one of the best tasting recipes I’ve ever made. Because nobody wants to be the parent in denial of having an ugly baby. That being said, this blueberry dessert skillet pizza is one of the best tasting recipes […]

3-Ingredient High Protein Christmas Cookies

3-Ingredient High Protein Christmas Cookies

Every once in a while I make a recipe that I want to climb to the rooftops and shout about how great it is. And that’s the case with the high protein Christmas cookies. Even more so when you consider the calorie and macronutrient content. […]

High Protein Breakfast Nacho Boats Recipe

High Protein Breakfast Nacho Boats Recipe

Breakfast for dinner? Yup, I’m boat that life. And if you are boat that breakfast life like me, you’ll love these high protein breakfast nacho boats that are packed with flavor and 12 grams of protein per serving with only 85 calories. Okay, that intro was pretty […]

High Protein Chocolate Peanut Butter Recipe: Make Your Own Nut Butter

High Protein Chocolate Peanut Butter Recipe: Make Your Own Nut Butter

As I placed a spoon in the sink in favor of a more suitable peanut butter jar scraping tool, the rubber spatula, I realized I was treading murky waters. Maybe you’ve been there, too. That point where you simply can’t stop eating peanut butter. It’s […]

How to Become a Fitness Model and What It Takes to Get Super Lean

How to Become a Fitness Model and What It Takes to Get Super Lean

You’re eating all the right foods, training hard, drinking plenty of water, and seemingly doing all the right things. Yet, you can’t seem to get any leaner or get rid of the last five pounds. No matter what you do, your body seems to more or […]

7 Low Calorie Cauliflower Fried Rice Recipes That Are Easy to Make

7 Low Calorie Cauliflower Fried Rice Recipes That Are Easy to Make

Maybe it’s my southern roots, but rice has been a staple food for all my life. It doesn’t matter what type of cuisine is on the table, we’ll make it work. The problem with rice, however, is that it’s awfully calorie dense and what I […]

90-Calorie Stovetop Skillet Pizza Recipe: High Protein and Low Carb

90-Calorie Stovetop Skillet Pizza Recipe: High Protein and Low Carb

Having a picky eater in the house means that when I make a recipe that’s a hit around here, I roll with it. In this case, I’m talking about the high protein cauliflower buns. We’ve been having black beans burgers, grilled cheese sandwiches, toast in […]

6 Unflavored Protein Powder Recipes You Have to Try

6 Unflavored Protein Powder Recipes You Have to Try

Unflavored protein powder is a staple ingredient in my kitchen due to its unbelievable flexibility. As you’ll see below, you can make a ton of recipes using straight up unflavored protein powder. While the recipes I’ll share with you below are more of the savory […]

How to Find the Best Protein Powder for Your Goals Without Overpaying

How to Find the Best Protein Powder for Your Goals Without Overpaying

Protein powder is a large part of my everyday life. I use it in recipes, mix it with water to drink during workouts, and use it when I’m unable to reach my desired amount of protein for any day. If you have seen any of […]