Main Dishes

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

7 Air Fryer Recipes: Simple and Healthy Entrees, Snacks, and Treats

Whether you’re on the fence about buying an air fryer or breaking your new air fryer in, I’ve got seven air fryer recipes to show you how simple and awesome air frying can be. I’ll be the first to admit, I was skeptical about how […]

6 Low Calorie Pizza Recipes: Quick and Easy Personal Pizzas

6 Low Calorie Pizza Recipes: Quick and Easy Personal Pizzas

If you’re struggling to eat pizza on a lower calorie diet, you’re going to love this recipe roundup. I have six low calorie pizza recipes ranging from spicy shrimp to a meatless green veggie flavor bomb. On the calorie spectrum, the pizzas on this list […]

Healthy Pizza in A Mug: Two Low Calorie Pizza Mug Cake Recipes

Healthy Pizza in A Mug: Two Low Calorie Pizza Mug Cake Recipes

If you’re new to my blog, you should know I’m a mug cake fanatic. I have something like 9,000 high protein mug cake recipes on the site. Okay, maybe that number is more like 10-15 but you get the point. The two pizza in a […]

3 Ways to Cook Spaghetti Squash with Recipe Ideas

3 Ways to Cook Spaghetti Squash with Recipe Ideas

My goal with this quick guide is to show you a few of my favorite ways to cook spaghetti squash and answer potential questions about different cooking methods and techniques. I’ll also include a handful of recipe ideas and meal examples at the end, so you […]

Healthy BBQ Chicken Pasta Bake: A 4-Ingredient Microwaveable Recipe

Healthy BBQ Chicken Pasta Bake: A 4-Ingredient Microwaveable Recipe

It may seem like an odd combination of flavors, but this healthy BBQ chicken pasta bake is delicious. Luckily I have one of the world’s pickiest eaters living under my roof to confirm this. Anything that gets her approval I feel comfortable stamping as officially […]

Healthy Cheesy Gordita Crunch Recipe: High Protein, Low Calorie Edition

Healthy Cheesy Gordita Crunch Recipe: High Protein, Low Calorie Edition

You might be surprised to hear that Taco Bell actually has one of the healthiest fast food menus. Yep, in my Ultimate Guide to Macro Friendly Fast Food, I covered a handful of healthy options to get you started. But overall, they have a ton […]

High Protein Soup: Super Easy Beefy Tomato Soup

High Protein Soup: Super Easy Beefy Tomato Soup

Do you go through food phases or am I the only one that goes weeks on end eating the same thing for 2-3 meals per day? One of my longest food kicks ever was plain ol’ canned tomato soup with saltine crackers. For whatever reason, […]

High Protein Soup: Jalapeño Popper White Bean Soup

High Protein Soup: Jalapeño Popper White Bean Soup

Maybe my wires are a bit crossed, because I start to crave soup during the warmer months for whatever reason. So I apologize for bringing you a high protein soup recipe a few months as winter comes to a close. But I’m not that remorseful […]

Black Bean Pizza Crust and 214-Calorie Mini Mexican Pizzas

Black Bean Pizza Crust and 214-Calorie Mini Mexican Pizzas

If you’re a fan of Mexican pizza or any type of southwest-style flatbread, you’ll love this black bean pizza crust recipe. With only three ingredients, it’s incredibly easy to make and tastes great. Not to mention, each mini pizza crust has 8 grams of protein […]

Healthy Cheeseburger Bites: the Best Parts of Burgers Minus the Calories

Healthy Cheeseburger Bites: the Best Parts of Burgers Minus the Calories

I don’t know about you, but I could eat cheeseburgers all day, every day. Unfortunately, that’s kinda frowned upon, for whatever reason. This bright side of this calamity, however, is that I’ve been forced to get creative with my cheeseburger love. And in this case, […]