Main Dishes

Instant Pot Cheesesteak

Instant Pot Cheesesteak

Some of my favorite recipes on my blog are what I’d call blank canvas recipes. You know, the ones where you have a bulk protein prep like crispy carnitas or chicken fajitas that can be paired with hundreds of things to make them your own. […]

Loaded Air Fried Chicken and Potatoes

Loaded Air Fried Chicken and Potatoes

Whether you’re completely new to the air fryer or an air frying whiz, I’m confident you’ll appreciate the simplicity of this loaded air fried chicken and potatoes recipe. With four ingredients (not counting spices) and about twenty minutes, you’ll have a high protein dinner for […]

Chicken Bacon Ranch Mac and Cheese

Chicken Bacon Ranch Mac and Cheese

In spite of it being peak soup season, I’m currently obsessed with healthy mac and cheese recipes. Soups, stews, and chili are great, but it’s tough to compete with cheese. If you’re with me, I think you’ll appreciate the return of the mac and the […]

Garlic Parmesan Mac and Cheese with Chicken

Garlic Parmesan Mac and Cheese with Chicken

I recently polled my Facebook group full of healthy eaters for Thanksgiving recipes they’d like to see. Unsurprisingly, the dominant winner was the mac and cheese variations option. So, here we go. While this garlic parmesan mac and cheese with chicken may not be traditional […]

Easy Taco Pasta Bake

Easy Taco Pasta Bake

If you’re in need of a meal prep recipe, this taco pasta bake might be your new go to. It’s super simple to make, loaded with cheesy taco flavor, and has fantastic macros for a pasta recipe. One serving of this taco pasta bake has […]

KFC Famous Bowls Copycat Recipe

KFC Famous Bowls Copycat Recipe

Mashed potatoes, sweet corn, gravy, cheese, and crispy chicken all stuffed into a bowl. That’s the genius mixture of the KFC Famous Bowl. They’re amazing but as you’d expect from a lineup like that, they’re not the healthiest meal option around town. The original KFC […]

Healthy Spicy Popcorn Chicken

Healthy Spicy Popcorn Chicken

Chicken nuggets are great, but popcorn chicken is far superior when it comes to fulfilling your bite-size chicken needs. If you’re unaware of these needs just think about a salad. You can put chicken tenders on a salad, but you can’t use nuggets. I’m from […]

Garlic Parmesan Chicken Pasta

Garlic Parmesan Chicken Pasta

About a month ago, I posted a guide to cooking chicken that doesn’t suck in the form of pan fried chicken tenders. We’ll be using a similar technique for this garlic parmesan chicken pasta. Meaning, this is going to be a simple, one-pan healthy chicken […]

10 Macro Friendly Recipes to Make with Ground Beef

10 Macro Friendly Recipes to Make with Ground Beef

What’s not to love about ground beef? It’s super easy to prepare, can be purchased in super low fat cuts, and can be used for thousands of recipes. Some might even say it’s the beef’s knees. Or is the bee’s knees? Either way, you’ll find […]

Healthy Korean Ground Beef

Healthy Korean Ground Beef

If you’ve heard me speak in videos or on Instagram, it’s clear I’m a born and raised southerner. That’s why I love making healthier versions of southern comfort foods, Tex-Mex, and other staples of the Deep South. I say that to let you know this […]