Fat Loss

How to Become a Fitness Model and What It Takes to Get Super Lean

How to Become a Fitness Model and What It Takes to Get Super Lean

You’re eating all the right foods, training hard, drinking plenty of water, and seemingly doing all the right things. Yet, you can’t seem to get any leaner or get rid of the last five pounds. No matter what you do, your body seems to more or […]

Free Training Programs by Mason Woodruff

Free Training Programs by Mason Woodruff

Enter your info below to gain access to any of the following training programs: 30-Day Fat Loss Circuits – Full Body Workouts Legs & Core-Focused 3x/week Program Dumbbells Only 3x/week Program – Full Body Upper Body-Focused 3x/week Program – Strength & Muscle Gain in the […]

The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

If you’re reading this guide, congratulations, you’ve accepted that you’re a human being like the rest of us. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it’s part of our culture. Whether it’s social situations, travel for […]

Body Transformation Lessons from One of My Most Successful Clients

Body Transformation Lessons from One of My Most Successful Clients

I’m super excited to share the lessons Sonja has picked up on her journey to usurp Halle Berry as the fittest in California. Sonja talks a bit about her transformation in the first question, but I’ll add a few stats for context. Over the past four […]

Reverse Dieting and Metabolic Damage: The Basics of Metabolic Adaptation

Reverse Dieting and Metabolic Damage: The Basics of Metabolic Adaptation

Reverse dieting, in its simplest form, is the slow and controlled addition of calories after a period of caloric restriction. This addition of calories back into the diet is to minimize rebound weight gain as much as possible and in theory, improve metabolic rate slowly […]

Downloads: Programs, eBooks, and Courses

Downloads: Programs, eBooks, and Courses

My programs, courses, and books are always evolving and pushing me to learn more. I truly love working on longer-form projects and want to share quality, evidence-based information with as many people as possible. The three products below are some of my latest works, and […]

3 Reasons Your Scale Isn’t Moving: Common Pitfalls When Starting a Diet or Training Program

3 Reasons Your Scale Isn’t Moving: Common Pitfalls When Starting a Diet or Training Program

You started a diet and have been eating better, exercising, drinking more water, and doing all the right things for a few weeks. Yet, the scale isn’t moving and you’re growing more frustrated by the day. And you begin to think: “Maybe I’m not destined […]

Best Foods for Fat Loss Eating Challenge: Eating 10 Pounds of Food for Less Than 2,000 Calories

Best Foods for Fat Loss Eating Challenge: Eating 10 Pounds of Food for Less Than 2,000 Calories

When it comes to fat loss, calories and energy balance matter more than anything. If you’re eating fewer calories than your body needs, it will begin to pull stored energy from body fat and other tissues to create the energy and sustain its vital functions. […]

How to Choose a Nutrition Strategy and Four Tips for Tracking Nutrition and Flexible Dieting

How to Choose a Nutrition Strategy and Four Tips for Tracking Nutrition and Flexible Dieting

This is a guest post from Hunter Munch, a Little Rock-based fitness coach and a regular contributor to masonfit.com.   Progress is rarely linear and tends to leave even the most resilient frustrated and doubtful that they’ll achieve their fitness goals. In turn, this doubt casts […]

What’s the Deal with Heart Rate Monitors? Should You Use One and Which Kind Should You Buy?

What’s the Deal with Heart Rate Monitors? Should You Use One and Which Kind Should You Buy?

This is a guest post from Hunter Munch, a Little Rock-based fitness coach. Hunter works with Orange Theory Fitness Little Rock, which if you’re not familiar, tracks heart rate during every training session. As a data nerd, I thought it would be interesting to get […]