Strength Training

Free Training Programs by Mason Woodruff

Free Training Programs by Mason Woodruff

Enter your info below to gain access to any of the following training programs: 30-Day Fat Loss Circuits – Full Body Workouts Legs & Core-Focused 3x/week Program Dumbbells Only 3x/week Program – Full Body Upper Body-Focused 3x/week Program – Strength & Muscle Gain in the […]

7 Exercises to Get Rid of Shoulder Pain and Build Better Shoulders

7 Exercises to Get Rid of Shoulder Pain and Build Better Shoulders

If you want better looking shoulders and arms, you’re not alone. In fact, that’s one of the most common goals I come across. Unlike losing fat around the midsection, building better shoulders is an easier thing to do. For most people, there’s far less fat stored […]

Downloads: Programs, eBooks, and Courses

Downloads: Programs, eBooks, and Courses

My programs, courses, and books are always evolving and pushing me to learn more. I truly love working on longer-form projects and want to share quality, evidence-based information with as many people as possible. The three products below are some of my latest works, and […]