BSN Syntha-6 Cold Stone Creamery Germanchökolätekäke Protein Pancakes

BSN Syntha-6 Cold Stone Creamery Germanchökolätekäke Protein Pancakes

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Wouldn’t it be great to start your day with cake while staying on track with your nutrition goals? These Syntha-6 protein pancakes aim to accomplish just that. Thanks to BSN and Cold Stone Creamery, it’s now possible to have your cake and eat it too.

First things first, I’d like to thank BSN for sponsoring this recipe and blog post. BSN has worked with Cold Stone Creamery to launch a line of Cold Stone Creamery Syntha-6 protein powder. There are three flavors—Mint Mint Chocolate Chocolate Chip, Germanchökolätekäke, and Birthday Cake Remix. We’ll be using the Germanchökolätekäke Syntha-6 protein powder to make today’s protein pancakes.

Germanchökolätekäke bsn syntha-6 protein pancakes 1

You can pick up the Cold Stone Creamery Syntha-6 for your protein pancakes here.

More Syntha-6 Protein Powder Recipes

These protein pancakes are recipe number three of three in a trio of Syntha-6 Cold Stone Creamery recipes I’ve done. In case you missed the others, check them out below:

bsn cold stone creamery syntha-6 protein powder recipes

If you’d like a chance to win a free tub of Syntha-6, re-create any of the recipes above and tag both @bsnsupplements and @mason_woodruff on Instagram in the photo. Be sure to include the #BSNxColdstone hashtag.

How to Make the Germanchökolätekäke Protein Pancakes

The protein pancakes themselves are super simple. Beyond the Syntha-6 protein powder, you’ll only need a handful of ingredients:

  • Coconut Flour
  • Baking Powder
  • Sweetened Coconut Flakes
  • Eggs
  • Unsweetened Apple Sauce

If you’re wondering about swapping the coconut flour for something like all purpose flour, I typically recommend at least a 2:1 swap. In this case, that would be about 3/8 C (45g) all purpose flour instead of coconut flour. Though you may need a bit more to ensure your pancake batter isn’t too runny. Since this will add more carbs and calories, I recommend rolling with the coconut flour if possible.

The apple sauce used in the protein pancakes is a butter replacement.  Since you’ll be using light butter for the frosting, you could always swap a little butter for apple sauce for an even fluffier protein pancake. Swapping 1/4 C (60g) apple sauce for light butter would only add around 30 calories per pancake.

Speaking of frosting…

Germanchökolätekäke bsn syntha-6 protein pancakes icing

Coconut Butter Pecan Frosting

If you’ve ever made a German chocolate cake, you know the typical frosting is a pain to make. That’s definitely not the case here. If you’re a fast mixer, your protein pancakes frosting will be ready to go in about a minute. Here’s everything you’ll need:

  • Light Butter
  • Sugar Free Pancake Syrup
  • Swerve Confectioners or Any Sugar Substitute
  • Sweetened Coconut Flakes
  • Chopped Pecans

Since this “frosting” is really more of a spread, the Swerve isn’t absolutely necessary. It does give the frosting a bit more body than a granular sweetener, but it won’t make or break the recipe by any means if you wanted to use something like Stevia.

I’ll also add that you could pass on the frosting altogether and just use a little butter and syrup on the protein pancakes.

Okay, that’s all the ingredient notes I have for you. The full protein pancakes recipe is below.

Germanchökolätekäke bsn syntha-6 protein pancakes
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Germanchökolätekäke Syntha-6 Protein Pancakes

Light, fluffy, and protein-packed pancakes using BSN Syntha-6 Cold Stone Creamery Germanchökolätekäke Protein Powder.

Course Breakfast, Dessert
Cuisine American
Keyword protein pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 Pancakes with Frosting
Calories 198 kcal
Author Mason Woodruff

Ingredients

Protein Pancakes

Coconut Butter Pecan Frosting

  • 2 Tbsp (28g) Light Butter room temp or softened (microwave for 5 seconds)
  • 1 Tbsp (15g) Sugar Free Pancake Syrup I used Walden Farms Pancake Syrup
  • 1 Tbsp (9g) Swerve Confectioners or any powdered sugar substitute (granular sugar substitutes work as well)
  • 2 Tbsp (15g) Sweetened Coconut Flakes
  • 1/2 oz (14g) Chopped Pecans

Instructions

  1. Mix the protein powder, coconut flour, baking powder, and coconut flakes in a large bowl. Stir until smooth.

  2. Heat a large skillet or griddle over medium-high heat with nonstick cooking spray. 

  3. Once the pan is hot, use a 1/4 C measuring cup to pour the batter into 3 circles. (The recipe makes 6 pancakes with this measurement. Adjust accordingly for smaller/larger pancakes.) 

  4. Cook for 2-3 minutes or until bubbles begin to form on the top. Use a spatula to flip the pancakes once the bottom side is cooked. (Time may vary depending on pancake size and pan heat.) 

  5. Cook for an additional 1-2 minutes or until the pancakes are cooked through. Transfer cooked pancakes to a plate to cool. Repeat until you've used all the protein pancakes batter.

  6. For the pancakes frosting, mix the butter, syrup, and Swerve or sugar substitute in a small bowl. Stir until smooth before adding the coconut flakes and chopped pecans. 

  7. If you're serving the protein pancakes right away, divide the frosting between the six pancakes. If you're going to save some of the pancakes for later, I recommend refrigerating the pancakes and frosting separately to avoid soggy pancakes. 

Recipe Notes

  • Macros for 1 pancake without frosting: 162 calories, 14 grams of protein, 13 grams of carbs, and 6 grams of fat
Nutrition Facts
Germanchökolätekäke Syntha-6 Protein Pancakes
Amount Per Serving (1 pancake with frosting)
Calories 198 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 16g 5%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.

Don’t forget, you can win a free tub of Syntha-6 by re-creating any of my Syntha-6 Cold Stone Creamery recipes and tagging @bsnsupplements and @mason_woodruff on Instagram. Be sure to include the #BSNxColdstone hashtag. Good luck!

A German chocolate spin on high protein pancakes made with BSN Syntha-6 Cold Stone Creamery Germanchökolätekäke protein powder.



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