I’ve said it before and I’ll say it again – no supplement is the answer. With that being said, some supplements are definitely beneficial and have the research supporting them. The ingredients in Plexus Slim are no exception, almost all of them are effective ingredients and could aid fat loss efforts. That said, the effectiveness of ingredients is not the issue here. It’s the underdosing, fillers, and price gouging that takes place in the supplement industry.
Check out the video below to learn how you can use a source like Examine to research the effectiveness of a product and source the proper doses of what’s worth taking, leaving out any fillers or ineffective ingredients. There’s no use in paying for what you don’t need, right?
Remember to take care of everything else first. Once you have your diet, exercise, sleep, stress management, etc. all under control, then it could be time to look at adding in some of these supplements.
I will say that in this particular case, I would be tempted to take everything out except the chromium. Take that for maybe a month, and then try adding in something else to see if it works or you respond differently. Different people respond differently to individual ingredients. Why take something if it doesn’t work for you?
Amazon links to ingredients mentioned:
Garcinia cambogia: http://amzn.to/2nHdZz8
Green coffee bean extract: http://amzn.to/2nyjPT6
Alpha lipoic acid: http://amzn.to/2n5gbNO
I hope this has been informative and you will take this advice and run with it. I would appreciate it if you shared this with your friends and family who may need the same advice!
If you’re interested in seeing another review video, I did something similar for ThermoFit by ItWorks. You can read the full write up here or watch the video below.
If you’re interested in learning more about nutrition for fitness and healthy living, I’ve put together a free eBook on the topic. It covers everything from calculating your metabolic rate, calorie and macronutrient needs, diet strategies, as well as food guides and recipes. You can learn more about Nutrition Made Easy 2.0 here or enter your info below to download your copy.