It took four years earning a BS in nutritional science, becoming a Certified Strength & Conditioning Specialist, and coaching hundreds of people across the globe, but I’ve finally found the secret.
This is going to change the game.
No longer will you have to sacrifice watching The Bachelor for workouts or going to the gym. Oh no, those days are long gone.
Just kidding. C’mon, anything that would produce this type of weight loss will be terribly unhealthy. There are no shortcuts to fat loss. Making a lifestyle change is your only chance at long term success.
Eat at a caloric deficit, introduce more physical activity (especially strength training), eat good sources of protein, colorful vegetables, stay hydrated, get some sleep, and poof – 10 lbs will be gone in 6-8 weeks.
The good news is that I have a free 14-day course designed to kickstart your exercise and strength training program. It’s got workouts, video walkthroughs, nutrition tips, and other info to put you on the path to losing 10 pounds in a healthy, sustainable way. You can get it for free here: masonfit.com/course