Nutrition & Strength Coach

The Gainsadilla – How to Make a High-Protein Quesadilla

The Gainsadilla – How to Make a High-Protein Quesadilla

Now if I could only stay away from the chips and salsa!

Calories/Macronutrients Per Quesadilla

310 Calories
43g Protein
25g Carb
7g Fat


– 4 oz Extra Lean Ground Beef
– 1 Flatout Light Flatbread
– 1-1.5 oz Fat-Free Mexican Cheese Blend
– Taco Seasoning
– Non-stick Cooking Spray
– Grilled Onions/Peppers (optional)
– Hot Sauce, Salsa, etc. (optional)

Cover 1/2 of a flatbread with cooked ground beef and cheese. (Add cheese to both sides of beef to hold quesadilla together.) Fold in half and brown both sides in a skillet or griddle. Top with salsa, guacamole, or other toppings. Enjoy!

Flatout beef quesadilla mason woodruff

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