Nutrition & Strength Coach

Supplements

Three Ways to Cleanse and Detox Your Body Without Buying a Cleanse or Detox Product

Three Ways to Cleanse and Detox Your Body Without Buying a Cleanse or Detox Product

I’m frequently asked for my opinion on the best cleanse or detox product. Before you read any further, you should know that I’m not an advocate for detoxes or cleanses. I used to answer questions about detoxes and cleanses with a snooty, “You don’t need […]

A Review of Ultimate ThermoFit by It Works, How to Analyze Supplements, and How to Save a Ton of Money by Making Your Own

A Review of Ultimate ThermoFit by It Works, How to Analyze Supplements, and How to Save a Ton of Money by Making Your Own

Are you tired of being sold to? I know I am. So when a rep from It Works hit me up about their Ultimate ThermoFit product, I decided it was time to take action. With more supplements and nutritional products on the market than ever, […]

A Nutritionist’s Recommended Supplements: 2017 Updated Edition

A Nutritionist’s Recommended Supplements: 2017 Updated Edition

This post has been updated since its original posting in 2014 to remove a Tier 3 supplement and add citrulline malate to Tier 2.  Also, you’ll now find links (click on each supplement’s name) to the specific products I use. Other than my horrible writing […]

How to Flush $170 down the Toilet: A Supplement Review of Thrive

How to Flush $170 down the Toilet: A Supplement Review of Thrive

Ever since my Plexus Review video went semi-viral, I’ve been getting a ton of questions to review other supplements or MLM products. I’ve done plenty and even swallowed my pride on a few like Shakeology (which seems to be an OK option), but for every OK […]

What Fitness Coaches Talk About When They Talk About Supplements

What Fitness Coaches Talk About When They Talk About Supplements

With the holiday season right around the corner, the chances are high that you’ll be peddled a supplement or two. Do yourself a favor and listen to this episode of the Sidequest Podcast I was on recently. Other guests include some of my favorite people […]

How to Make Your Own Plexus Slim and Other Popular Supplements for a Tenth of the Cost

How to Make Your Own Plexus Slim and Other Popular Supplements for a Tenth of the Cost

I’ve said it before and I’ll say it again – no supplement is the answer. With that being said, some supplements are definitely beneficial and have the research supporting them. The ingredients in Plexus Slim are no exception, almost all of them are effective ingredients […]

How to Spend Your Money for Fitness

How to Spend Your Money for Fitness

You can invest your money in your health and fitness now, or you can invest it in health care later in life. There’s no debating that you will spend it one way or another. Why not choose the route that benefits you now, and can bring […]

Which Supplements Should I Take?

Which Supplements Should I Take?

I’ve split my recommended supplements into tiers and here’s what you need to know:  Tier 1 contains the supplements that I highly advise using whether you are wanting to lose fat, perform better, or just improve your overall health. Tier 2 contains supplements that will […]