Category: Program Design

Program Design How to Design Your Own Strength Training Program Like a Pro

How to Design Your Own Strength Training Program Like a Pro

The Pareto principle, or the 80-20 rule, states that 80% of your results will come from 20% of your efforts. In other words, your most important task will yield nearly all of your results. This principle is often emphasized in the business and sales world, but it also applies to training and fitness. A lot …

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