Nutrition & Strength Coach

Program Design

How to Design Your Own Strength Training Program Like a Pro

How to Design Your Own Strength Training Program Like a Pro

The Pareto principle, or the 80-20 rule, states that 80% of your results will come from 20% of your efforts. In other words, your most important task will yield nearly all of your results. This principle is often emphasized in the business and sales world, […]