Nutrition & Strength Coach

Strength Training

Three Ways to Build a Bigger Bench Press

Three Ways to Build a Bigger Bench Press

This one will be short and sweet. There’s no time to waste when it comes to making gains. 1. Hit the Bench More Often A wise man once said, “To press a lot you have to press a lot.” Meaning, there’s a strong correlation between […]

Want Your Kid to Be a Professional Athlete?

Want Your Kid to Be a Professional Athlete?

Nearly 90% of players drafted in this year’s NFL Draft played multiple sports in high school. The team over at Tracking Football, a site for compiling data on high school athletes, put together a really interesting graphic after the most recent NFL Draft came to […]

Beginner Strength Training: Exercises for Strong, Toned, and Athletic Legs

Beginner Strength Training: Exercises for Strong, Toned, and Athletic Legs

Sure, the barbell squat and deadlift are superior exercises when it comes to developing strength, power, and building muscle. There’s only one problem with them – learning how. The squat and deadlift are both extremely technical, difficult to learn, and intimidating for most beginners. If […]

20 Resources for a Healthy, Happy, and Successful 2016

20 Resources for a Healthy, Happy, and Successful 2016

“Somewhere, something incredible is waiting to be known.” – Carl Sagan I’ll spare you a long-winded introduction by simply saying thank you to all of the people/websites on this list. They all have influenced me in one way or another throughout 2015, and I wish […]

10 Simple Exercises for Massive Arm Gains

10 Simple Exercises for Massive Arm Gains

The road to bigger arms is a lot more simple than you may think. It takes time, effort, and constant progression. There are a few things to know before we dive into the exercises: Compound movements are king, even for arm development. Pulling and pressing […]

Slow and Steady Wins the Race – A Case for Instinctual Training

Slow and Steady Wins the Race – A Case for Instinctual Training

Every coach in the strength world, including myself, agrees that compound movements reign supreme in terms of strength and muscle development. You’ve heard me say plenty of times that if you want serious results you need to be squatting and deadlifting, and that still stands. […]

What 8 Fitness and Nutrition Experts Want to Tell You

What 8 Fitness and Nutrition Experts Want to Tell You

Keeping an open mind is a key component to personal growth. Which is why I reached out to some up and coming experts in the field of fitness and nutrition coaching. All of the coaches below have different specialties. Anywhere from extreme fat loss transformations, bodybuilding […]

How to Spend Your Money for Fitness

How to Spend Your Money for Fitness

You can invest your money in your health and fitness now, or you can invest it in health care later in life. There’s no debating that you will spend it one way or another. Why not choose the route that benefits you now, and can bring […]

How Often Should I Work Out?

How Often Should I Work Out?

Every single day. I’m only half way kidding. While I don’t mean you should be in the gym every day of the week, you should be doing something physically active every day. Getting up off the couch and just moving around in one way or […]