Nutrition & Strength Coach

Reading Lists

12 Books You Should Read If You’re into Health & Fitness

12 Books You Should Read If You’re into Health & Fitness

Reading changed my life. I loved to read as a kid but replaced books with games and other hobbies as I grew older. In my early 20s, however, I slowly became a voracious reader. I owe most of that to fitness, as my reading obsession […]

Fitness Things to Read and Watch: Calorie equality, gymtimidation, easier fat loss, and bloating

Fitness Things to Read and Watch: Calorie equality, gymtimidation, easier fat loss, and bloating

I hope you’ve had your fill of Justin Timberlake memes, Star Wars (May 4th) references, and Cinco de Mayo celebratory food and beverage because it’s time to fill up on knowledge. The Best Fitness Information I’ve Come Across Lately The World’s Easiest Assessment and How […]