Nutrition & Strength Coach

Recipes

The Gainsadilla – How to Make a High-Protein Quesadilla

The Gainsadilla – How to Make a High-Protein Quesadilla

Now if I could only stay away from the chips and salsa! Calories/Macronutrients Per Quesadilla 310 Calories 43g Protein 25g Carb 7g Fat Ingredients – 4 oz Extra Lean Ground Beef – 1 Flatout Light Flatbread – 1-1.5 oz Fat-Free Mexican Cheese Blend – Taco […]

An Amazing Recipe for Roasted Cauliflower and White Cheddar Soup

An Amazing Recipe for Roasted Cauliflower and White Cheddar Soup

Ingredients 1 Small head cauliflower, cut into florets 2 Tbsp. olive oil 1 salt and pepper to taste 1 Tbsp. olive oil 1 Medium onion, diced 2 cloves garlic, chopped 1 Tbsp. thyme, chopped 3 Cups vegetable broth 1 1/2 Cups aged white cheddar, shredded […]

Start Your Day off Right with This High-Protein Breakfast Pizza Recipe

Start Your Day off Right with This High-Protein Breakfast Pizza Recipe

Ingredients 16 oz. package – Turkey Breakfast Sausage 6 Slices – Center Cut Bacon 8 oz. – Fat-Free Cream Cheese 16 oz. (1 container) – Egg Beaters 4 oz. – Shredded Fat-Free Cheddar Cheese 1 container – Reduced Fat Crescent Rolls 1. Prepare eggs, bacon, […]

The Skinny on “Healthy” Smoothies + Three Awesome Smoothie Recipes

The Skinny on “Healthy” Smoothies + Three Awesome Smoothie Recipes

The following is a guest post by Reilly Cline over at Fit Mom Meals. Many of us think every smoothie is healthy – a mixture of fruit and water and unicorns and magic. But all smoothies are not created equally, and it’s easy to overlook the amount of fruits […]