Category: Recipes

Nutrition 10-Minute High-Protein Breakfast Option: Egg White & Hash Brown Frittata and Omelet Hybrid (Frittomelet)

10-Minute High-Protein Breakfast Option: Egg White & Hash Brown Frittata and Omelet Hybrid (Frittomelet)

Like many great things before it, including Jon Snow, this dish was an accident. What started out as my usual scramble turned into a beautiful (in its own way) frittomelet. Whatever you want to call it, this meal is super easy to make, takes very little skill in the kitchen, and is great for the fitness-minded individual …

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Recipes How to Make Quick and Low-Cost Meals: Healthy, High-Protein Pizza, Nachos, Sandwiches, and More

How to Make Quick and Low-Cost Meals: Healthy, High-Protein Pizza, Nachos, Sandwiches, and More

One of the biggest obstacles to overcome when it comes to health and fitness is food and nutrition. I’m sure you’ve heard that it’s nearly impossible to outwork or out-train a bad diet, and that’s true for most people. You can undo an hour’s worth of exercise with one candy bar. With nutrition being such …

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Recipes How to Make Low-Calorie Chocolate Cake and Chocolate Protein Icing

How to Make Low-Calorie Chocolate Cake and Chocolate Protein Icing

One of my biggest nutritional weak points is sweets, chocolate in particular. This chocolate cake recipe has been a lifesaver for knocking out sweets and chocolate cravings. In comparison to a traditionally prepared chocolate cake with chocolate icing, you’ll save over 2,500 calories with this recipe. Even in comparison to a sugar-free prepared cake with …

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Recipes How to Make Low-Calorie Lemon Cake with Vanilla Protein Icing

How to Make Low-Calorie Lemon Cake with Vanilla Protein Icing

This low-calorie cake recipe is the perfect remedy for the fitness-minded individual with an all too strong sweet tooth. It’s super simple and requires little kitchen experience or baking prowess. Therefore, this how-to will be short and sweet. (See what I did there?) Feel free to get fancy and show off your cake decorating skills. …

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Nutrition 5 Easy High Volume Recipes for Fat Loss and Healthy Eating Without Feeling Hungry

5 Easy High Volume Recipes for Fat Loss and Healthy Eating Without Feeling Hungry

It’s time to stop worrying about which food are best for fat loss or “ramping up” your metabolism. Fat loss occurs in the presence of a calorie deficit or eating fewer calories than your body needs for maintaining its core operations. When this happens, your body breaks down body fat and other tissue to create the …

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Recipes How to Make a High-Protein Pizza That Will Rock Your World

How to Make a High-Protein Pizza That Will Rock Your World

Calories and Macronutrients Per Pizza 270 Calories 33g Protein 28g Carbs 6g Fat *Note* You can substitute the “Pizza Blend” cheese for low-fat mozzarella to save a few grams of fat and calories. I find the fat-full cheese to melt much better and have more flavor (duh). Spread tomato paste onto flatbread with desired consistency before adding cheese …

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Recipes The Gainsadilla – How to Make a High-Protein Quesadilla

The Gainsadilla – How to Make a High-Protein Quesadilla

Now if I could only stay away from the chips and salsa! Calories/Macronutrients Per Quesadilla 310 Calories 43g Protein 25g Carb 7g Fat Ingredients – 4 oz Extra Lean Ground Beef – 1 Flatout Light Flatbread – 1-1.5 oz Fat-Free Mexican Cheese Blend – Taco Seasoning – Non-stick Cooking Spray – Grilled Onions/Peppers (optional) – …

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Recipes An Amazing Recipe for Roasted Cauliflower and White Cheddar Soup

An Amazing Recipe for Roasted Cauliflower and White Cheddar Soup

Ingredients 1 Small head cauliflower, cut into florets 2 Tbsp. olive oil 1 salt and pepper to taste 1 Tbsp. olive oil 1 Medium onion, diced 2 cloves garlic, chopped 1 Tbsp. thyme, chopped 3 Cups vegetable broth 1 1/2 Cups aged white cheddar, shredded 1 Cup milk or cream 1 salt and pepper to …

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Recipes Start Your Day off Right with This High-Protein Breakfast Pizza Recipe

Start Your Day off Right with This High-Protein Breakfast Pizza Recipe

Ingredients 16 oz. package – Turkey Breakfast Sausage 6 Slices – Center Cut Bacon 8 oz. – Fat-Free Cream Cheese 16 oz. (1 container) – Egg Beaters 4 oz. – Shredded Fat-Free Cheddar Cheese 1 container – Reduced Fat Crescent Rolls 1. Prepare eggs, bacon, and sausage. 2. Combine prepared eggs (scrambled), sausage, and bacon …

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Nutrition The Skinny on “Healthy” Smoothies + Three Awesome Smoothie Recipes

The Skinny on “Healthy” Smoothies + Three Awesome Smoothie Recipes

The following is a guest post by Reilly Cline over at Fit Mom Meals. Many of us think every smoothie is healthy – a mixture of fruit and water and unicorns and magic. But all smoothies are not created equally, and it’s easy to overlook the amount of fruits and veggies in our drinks, and the resulting sugar content. …

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