Nutrition & Strength Coach

Recipes

Mini Breakfast Protein Bombs: MasonFit Monthly Recipe

Mini Breakfast Protein Bombs: MasonFit Monthly Recipe

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4 Protein Powder Recipes to Satisfy a Sweet Tooth

4 Protein Powder Recipes to Satisfy a Sweet Tooth

Two major pain points for my clients and those I work with are sweets cravings and eating more protein. That’s why I love protein powder recipes and easy to make sweets and snacks that can satisfy even the strongest sweet tooth. The four recipes below have […]

High-Protein Snacks: How to Make Protein Popcorn

High-Protein Snacks: How to Make Protein Popcorn

One of the most common obstacles my clients have to overcome is snacking and sweet tooth struggles. Since very few can go cold turkey with their snacking, I’m always looking for healthier, high-protein (another common obstacle) alternatives. One thing I’ve always recommended is low-fat popcorn […]

Under 5-Minute Meal Prep: High-Protein Slow Cooker Fajitas

Under 5-Minute Meal Prep: High-Protein Slow Cooker Fajitas

If you’re new around here, you should know that I like to keep things simple. I realize that most people can’t or don’t want to spend hours on end in their kitchen each day. So, I aim to keep ingredient lists short and prep times […]

10-Minute High-Protein Breakfast Option: Egg White & Hash Brown Frittata and Omelet Hybrid (Frittomelet)

10-Minute High-Protein Breakfast Option: Egg White & Hash Brown Frittata and Omelet Hybrid (Frittomelet)

Like many great things before it, including Jon Snow, this dish was an accident. What started out as my usual scramble turned into a beautiful (in its own way) frittomelet. Whatever you want to call it, this meal is super easy to make, takes very little skill […]

How to Make Quick and Low-Cost Meals: Healthy, High-Protein Pizza, Nachos, Sandwiches, and More

How to Make Quick and Low-Cost Meals: Healthy, High-Protein Pizza, Nachos, Sandwiches, and More

One of the biggest obstacles to overcome when it comes to health and fitness is food and nutrition. I’m sure you’ve heard that it’s nearly impossible to outwork or out-train a bad diet, and that’s true for most people. You can undo an hour’s worth […]

How to Make Low-Calorie Chocolate Cake and Chocolate Protein Icing

How to Make Low-Calorie Chocolate Cake and Chocolate Protein Icing

One of my biggest nutritional weak points is sweets, chocolate in particular. This chocolate cake recipe has been a lifesaver for knocking out sweets and chocolate cravings. In comparison to a traditionally prepared chocolate cake with chocolate icing, you’ll save over 2,500 calories with this […]

How to Make Low-Calorie Lemon Cake with Vanilla Protein Icing

How to Make Low-Calorie Lemon Cake with Vanilla Protein Icing

This low-calorie cake recipe is the perfect remedy for the fitness-minded individual with an all too strong sweet tooth. It’s super simple and requires little kitchen experience or baking prowess. Therefore, this how-to will be short and sweet. (See what I did there?) Feel free […]

5 Easy High Volume Recipes for Fat Loss and Healthy Eating Without Feeling Hungry

5 Easy High Volume Recipes for Fat Loss and Healthy Eating Without Feeling Hungry

It’s time to stop worrying about which food are best for fat loss or “ramping up” your metabolism. Fat loss occurs in the presence of a calorie deficit or eating fewer calories than your body needs for maintaining its core operations. When this happens, your body […]

How to Make a High-Protein Pizza That Will Rock Your World

How to Make a High-Protein Pizza That Will Rock Your World

Calories and Macronutrients Per Pizza 270 Calories 33g Protein 28g Carbs 6g Fat *Note* You can substitute the “Pizza Blend” cheese for low-fat mozzarella to save a few grams of fat and calories. I find the fat-full cheese to melt much better and have more flavor […]