Nutrition & Strength Coach

Nutrition

Reverse Dieting and Metabolic Damage: The Basics of Metabolic Adaptation

Reverse Dieting and Metabolic Damage: The Basics of Metabolic Adaptation

Reverse dieting, in its simplest form, is the slow and controlled addition of calories after a period of caloric restriction. This addition of calories back into the diet is to minimize rebound weight gain as much as possible and in theory, improve metabolic rate slowly […]

Calorie & Macronutrient Needs for Fat Loss Calculator: MasonFit Monthly

Calorie & Macronutrient Needs for Fat Loss Calculator: MasonFit Monthly

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Free Downloads: Programs, eBooks, and Courses

Free Downloads: Programs, eBooks, and Courses

My programs, courses, and books are always evolving and pushing me to learn more. I truly love working on longer-form projects and want to share quality, evidence-based information with as many people as possible. The three products below are some of my latest works, and […]

Mini Breakfast Protein Bombs: MasonFit Monthly Recipe

Mini Breakfast Protein Bombs: MasonFit Monthly Recipe

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4 Protein Powder Recipes to Satisfy a Sweet Tooth

4 Protein Powder Recipes to Satisfy a Sweet Tooth

Two major pain points for my clients and those I work with are sweets cravings and eating more protein. That’s why I love protein powder recipes and easy to make sweets and snacks that can satisfy even the strongest sweet tooth. The four recipes below have […]

High-Protein Snacks: How to Make Protein Popcorn

High-Protein Snacks: How to Make Protein Popcorn

One of the most common obstacles my clients have to overcome is snacking and sweet tooth struggles. Since very few can go cold turkey with their snacking, I’m always looking for healthier, high-protein (another common obstacle) alternatives. One thing I’ve always recommended is low-fat popcorn […]

Under 5-Minute Meal Prep: High-Protein Slow Cooker Fajitas

Under 5-Minute Meal Prep: High-Protein Slow Cooker Fajitas

If you’re new around here, you should know that I like to keep things simple. I realize that most people can’t or don’t want to spend hours on end in their kitchen each day. So, I aim to keep ingredient lists short and prep times […]

Best Foods for Fat Loss Eating Challenge: Eating 10 Pounds of Food for Less Than 2,000 Calories

Best Foods for Fat Loss Eating Challenge: Eating 10 Pounds of Food for Less Than 2,000 Calories

When it comes to fat loss, calories and energy balance matter more than anything. If you’re eating fewer calories than your body needs, it will begin to pull stored energy from body fat and other tissues to create the energy and sustain its vital functions. […]

Nutrition for Kids: How to Teach Kids About Nutrition, Healthy Eating, and Body Weight Management

Nutrition for Kids: How to Teach Kids About Nutrition, Healthy Eating, and Body Weight Management

I know this goes without saying, but nutrition for kids starts with you, the parent. Leading by example with your eating habits and food choices, cooking and shopping, and overall healthy living is the best route to setting your kids up for a healthy life. […]

How to Choose a Nutrition Strategy and Four Tips for Tracking Nutrition and Flexible Dieting

How to Choose a Nutrition Strategy and Four Tips for Tracking Nutrition and Flexible Dieting

This is a guest post from Hunter Munch, a Little Rock-based fitness coach and a regular contributor to masonfit.com.   Progress is rarely linear and tends to leave even the most resilient frustrated and doubtful that they’ll achieve their fitness goals. In turn, this doubt casts […]