Nutrition & Strength Coach

Fat Loss

What Tyler Learned from Losing 100 Pounds

What Tyler Learned from Losing 100 Pounds

We should spend more time celebrating the success of others. In this case, it’s Tyler Richmond, who has managed to lose over 100 pounds in the past year, all while earning his Masters degree. When Tyler shared his story on social media, I had to reach […]

How to Stay on Track with Your Fitness Transformation During Holidays, Events, and Weekends

How to Stay on Track with Your Fitness Transformation During Holidays, Events, and Weekends

One of my most important rules for clients and their continued fitness success is to always enjoy holidays, events, and special occasions without worrying about food and beverage intake. You should enjoy yourself during events with family and friends. The stress relief from relaxing and […]

How to Burn 9,000 Extra Calories Next Month: The Role of Food Quality in Weight Loss and Energy Balance

How to Burn 9,000 Extra Calories Next Month: The Role of Food Quality in Weight Loss and Energy Balance

I’m sure you’ve heard the golden rule of weight loss. The golden rule states that calories in vs calories out is what determines changes in body weight or body stores. This rule is what allowed the Kansas State nutrition professor to famously lose weight on […]

10 Things You Can Do for Easier Fat Loss

10 Things You Can Do for Easier Fat Loss

If you feel like your internal fat burning machine is broken, try implementing the following strategies for easier fat loss. Do a Cleanse (of Your Kitchen) If you’re anything like me and love to snack, this is one of the biggest moves you can make to […]

Using Pinterest for Health & Fitness Information: The Worst Things I Saw on Pinterest Episode 1

Using Pinterest for Health & Fitness Information: The Worst Things I Saw on Pinterest Episode 1

In this new series, I hope to shed some light on bad advice and misinformation that’s being shared on Pinterest Health & Fitness boards. Pinterest’s massive reach has made it, for better or worse, a go-to for health/wellness information. In my limited time on the […]

How the Scale Can Hurt Your Fat Loss Progress

How the Scale Can Hurt Your Fat Loss Progress

If you missed part one on getting your fitness groove back and starting a fat loss diet, read it here. Welp, I had my second assessment this morning. I was a bit reluctant and almost asked for another day because I felt super bloated. This […]

How to Get Your Fitness Groove Back

How to Get Your Fitness Groove Back

Over the past 6-12 months, my personal fitness level has taken a hit. My strength and 1RM percentages are far less impressive, along with my body fat percentage, weight, and overall physical appearance. I could list a ton of excuses but at the end of […]

Live a Life You Love

Live a Life You Love

This post was originally planned to be a cheesy post for July 4th. Something along the lines of, “Achieving Your Fitdependence.” As catchy as that may be, I’m sacrificing it for what is likely my favorite post I’ve ever had on my site, and I […]

How to Lose 10 Pounds in One Week

How to Lose 10 Pounds in One Week

It took four years earning a BS in nutritional science, becoming a Certified Strength & Conditioning Specialist, and coaching hundreds of people across the globe, but I’ve finally found the secret. This is going to change the game. No longer will you have to sacrifice […]

19 Reasons You’re Not Losing Fat

19 Reasons You’re Not Losing Fat

Losing fat is tough, but you’re probably making it more difficult than it has to be. How many of the following mistakes are you guilty of? 1. You Don’t Have Goals “I want to lose a bit of weight and tone up.” This is not […]