Category: Fat Loss

Fat Loss Live a Life You Love

Live a Life You Love

This post was originally planned to be a cheesy post for July 4th. Something along the lines of, “Achieving Your Fitdependence.” As catchy as that may be, I’m sacrificing it for what is likely my favorite post I’ve ever had on my site, and I didn’t even write it. In terms of achieving true fitness …

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Fat Loss How to Lose 10 Pounds in One Week

How to Lose 10 Pounds in One Week

It took four years earning a BS in nutritional science, becoming a Certified Strength & Conditioning Specialist, and coaching hundreds of people across the globe, but I’ve finally found the secret. This is going to change the game. No longer will you have to sacrifice watching The Bachelor for workouts or going to the gym. …

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Fat Loss 19 Reasons You’re Not Losing Fat

19 Reasons You’re Not Losing Fat

Losing fat is tough, but you’re probably making it more difficult than it has to be. How many of the following mistakes are you guilty of? 1. You Don’t Have Goals “I want to lose a bit of weight and tone up.” This is not a goal, it’s something you ask Santa for. Be specific, …

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Fat Loss How Long Will It Take Me to Look Like a Fitness Model?

How Long Will It Take Me to Look Like a Fitness Model?

What’s one of the most common questions I receive as a fitness professional? I’ll give you a hint. It has nothing to do with which supplements to take, how to lose belly fat, or training programs. Instead, everyone is dying to know, “How long will it take me to look like a fitness model?” I’ll …

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Fat Loss Every Diet Works

Every Diet Works

What do all of the people pictured below have in common? I’ll give you a hint. It’s not their diet. Let’s start at the top left. This is Alberto Nunez, a natural bodybuilder and fitness coach. Berto is well known in the natural bodybuilding community as a flexible dieter or someone that follows the IIFYM (If …

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