How to Burn 9,000 Extra Calories Next Month: The Role of Food Quality in Weight Loss and Energy Balance

I’m sure you’ve heard the golden rule of weight loss. The golden rule states that calories in vs calories out is what determines changes in body weight or body stores. This rule is what allowed the Kansas State nutrition professor to famously lose weight on … Continue reading How to Burn 9,000 Extra Calories Next Month: The Role of Food Quality in Weight Loss and Energy Balance