Nutrition & Strength Coach

37 Exercises You Can Do with a Kettlebell for a Full Body Workout at Home

37 Exercises You Can Do with a Kettlebell for a Full Body Workout at Home

There will be days you simply don’t want to go to the gym. I understand, and I’ve been there. That’s why I put together this video of 37 exercises you can do from the comfort of your own home. Working out at home alleviates the temptation of skipping workouts. For these exercises, you can use a kettlebell, dumbbell, small child, or your body weight alone.

To keep things simple, pick 2-3 exercises for both lower and upper body, as well as 1-2 core exercises, and perform them in a circuit. I like to alternate muscle groups in a circuit (see below), but you can structure it however you’d like. Use either time or reps for each exercise, whichever you prefer.

If you need a little extra help to get started, I have a free 14-day course to teach you about strength training at home. There are 30+ videos, 14 daily workouts, and nutritional guidance as well. You can learn more about the course by clicking here.

Two Workout Examples:

1. 40 seconds work, 20 seconds rest, rotate exercises during rest periods, for 2-3 rounds (1-minute rest between rounds)
  • Goblet Squat
  • Curl to Overhead Press
  • Bent Over Row
  • Glute Bridge
  • Russian Twist
  • Front to Back Lunge
  • Rear Delt Fly
2. 15 reps of each exercise, no rest between exercises, 2-3 rounds, 1-minute rest between rounds
  • Stiff Leg Deadlift
  • Tricep Kickback
  • Single Arm Front Squat
  • Bicep Curl
  • Straight Leg Sit Up
  • Floor Press
  • Toe Touch
  • Push Up Plank with Kettlebell Slide
  • Goblet Squat


If you are looking to buy a kettlebell, I love a cast iron kettlebell like this one

Remember, 80 percent of success is showing up. Have fun!